Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau.
Depending on what type of weight loss plan you are on and how much weight loss you have attained already, these factors can play a significant role in halting your weight loss. You just need to see this as a maintenance point and keep charging ahead, while waiting to achieve your goals.
The first thing to consider is that you may be getting close to your ideal weight. I myself quit losing weight once I got down to 175 pounds. It seemed I could indulge a little bit and still stay at this weight. Now, it seems harder to put weight on then keep it off. But, I still need to stay on top of this because I know how quickly I can slip back into my old eating habits.
So if you aren't already at your ideal weight I am going to give you a few suggestions that may be able to help you break through this barrier. The main thing is to stick to your plan. This happens to everybody and you will get through this plateau.
Mix up your program:
By this I mean you may want to switch things around a bit. You may even want to modify your program. If you have been eating all protein, then you could try switching to salads or all vegetables for a couple days. You could even try switching to all carbohydrates for a few days. If you have been eating all carbs, then maybe switch to all protein for a while. You get the point, try to shake things up a bit and see if this helps or hurts.
Eat Healthier:
If you have been losing weight but not eating very healthfully, then maybe you should try to nourish you body. If you haven't been eating many calories or eating little or no vegetables, maybe try to get your body some extra nutrients. Try eating healthy foods and fats for a while. Your body may be missing something and this might be just the thing to get your through your plateau.
Start Exercising:
If you haven't already started an exercise regimen, then you should start. This can boost your weight loss immediately. Exercise and its benefits can range from losing weight to giving you a healthier heart. There are too many reasons not to exercise. If you have reached a plateau in your weight loss, then now is the best time to start exercising. Just get outside and walk for 20 minutes a day. If you can run then run. If you can only walk, then walk. I guarantee you that this will help you break through your plateau.
Go out and eat:
This also could be a good time to just go out and eat whatever you want. This can help you forget about dieting and weight loss for a while and just enjoy yourself. One care free day of eating is not going to sabotage your whole plan. Just eat whatever you want and forget about calories, carbs and fat for a day. This may be just what your mind and body need to get back on track and help you achieve success.
Ok, these are a few of the things I used in the past to get through a weight loss plateau. I am sure they will help you as they have helped me. My main philosophy is to try and maintain your happiness while losing weight. If it is causing you stress by worrying so much about everything, then slow down. You don't have to lose every pound this week or this month for that matter.
Think of it this way. The longer you take to lose the weight, the less chance you have of putting it back on. I have lost large amounts of weight very quickly in the past. I always seemed to gain the weight back just as quick when I did things this way.
Just remember to eat, drink and be merry. If you do things right you can be happy, healthy and at the perfect weight. Without sacrificing the things you love.
Good luck!
About The Author
This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit http://www.primalhealth.com.
Woodstock Chicago limo .. Lockport Chicago limo O’HareHave you ever received those tempting ads that seem to... Read More
There is no need to worry too much if your... Read More
Recently, I was reading about a diet plan where you... Read More
A state of emergency has been recently put on European... Read More
If you find this article helpful, please forward it to... Read More
There are lots of dieters, trying every sort of plan... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Losing weight can make a significant and life altering change... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
When people hear the term Unified Theory, some times called... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Here are the 4 things you need to know about... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Have a conversation about gastric bypass surgery with just about... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Are you sick of the hype? Wondering what diet products... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Want to shed that beer belly? Why not try the... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
The 3 day diet mixes certain types of foods that... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Round Lake Beach travel from O'Hare ..Any dietary plan on the market has some portion of... Read More
From the moment of birth your first emotional experiences establish... Read More
Rules of day to day no longer apply as you... Read More
When most people think of low carb diets they automatically... Read More
Have you ever wondered how actors stay in such great... Read More
Losing weight and keeping it off is much more than... Read More
My name is Greg Ryan. I am a high profile... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Humanity is always in search of a wonder drug that... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
To lose weight and keep it off you need an... Read More
Wow! You must be on fire by now burning and... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
When you begin the decision making process to have Weight... Read More
There have been many diets and weight loss plans that... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
I was so embarrassed for her. After a grueling 45... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Any food that we take into our bodies is composed... Read More
To prepare ourselves for the Summer Sun we want to... Read More
Dieters have long searched for secret paths to easy weight... Read More
There's one thing that most people forget about when it... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Weight Loss |