How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ? to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Ask Questions

Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:

1. What does the weight loss program consist of?

2. What are the staff qualifications?

3. Does the product or program carry any risks?

4. How much does the program costs?

5. What results do participants typically have?

What does the weight loss program consist of?

1. Does the program offer individual counselling and/or group classes?

2. Do you have to follow a specific meal plan or keep food records?

3. Do you have to purchase special food, drugs, or supplements?

4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does the program provide information on how to make positive and healthy behavior changes?

6. Is the program sensitive to your lifestyle and cultural needs?

Does the product or program carry any risks?

1. Are there risks related to following the program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee the program?

5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does the program cost?

1. What is the total cost of the program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can the program provide references?

Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Supersizing America

For some of us, food is warmth and love. We... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More

Pizza, French Fries, Beer and Other Diet Foods

Now this is the real American Dream! I'm here to... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Chicago charter limousine service Hickory Hills ..