Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.
A Responsible and Safe Weight-loss Program.
Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:
1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups
2. Regular physical activity and/or exercise instruction
3. Tips on healthy behaviour changes that also consider your cultural needs
4. Slow and steady weight loss of about ? to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
5. A plan to keep the weight off after you have lost it
Ask Questions
Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:
1. What does the weight loss program consist of?
2. What are the staff qualifications?
3. Does the product or program carry any risks?
4. How much does the program costs?
5. What results do participants typically have?
What does the weight loss program consist of?
1. Does the program offer individual counselling and/or group classes?
2. Do you have to follow a specific meal plan or keep food records?
3. Do you have to purchase special food, drugs, or supplements?
4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?
5. Does the program provide information on how to make positive and healthy behavior changes?
6. Is the program sensitive to your lifestyle and cultural needs?
Does the product or program carry any risks?
1. Are there risks related to following the program's eating or exercise plans?
2. Are there risks related to using recommended drugs or supplements?
3. Do participants talk with a medical professional?
4. Does a medical professional oversee the program?
5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?
How much does the program cost?
1. What is the total cost of the program?
2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?
3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?
4. Are there additional fees for medical tests?
What results do participants typically have?
1. How much weight does an average participant lose and how long have they kept off all or part of their weight?
2. Can the program provide references?
Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareAs much as many of us who are over-weight do... Read More
Quick, what's the first thought that pops into your head... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Notice, if you would, that every diet out there only... Read More
As a weight loss coach I speak will people regularly... Read More
To say that Americans are obsessed with dieting is an... Read More
Low carb diets can be classified as food plans that... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Diet pills have met with many different fates, and come... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Weight loss is a hot topic among college students today,... Read More
Calorie burn can be really enhanced if you follow a... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
It is very tempting to try that fad diet that... Read More
Both men and women around the world are becoming fatter... Read More
As a weight loss mentor it never ceases to amaze... Read More
How did a thin person like me become overweight? My... Read More
How do we know what we know? Often, our knowledge... Read More
Antigo wedding limo ..Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
You've done everything right this time. You're eating lots of... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
It's a sad comment on human nature that prejudice and... Read More
The following are weight loss tips that you can start... Read More
You know you have weighted, err, waited more than enough.... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
The perfect diet should be combined with a healthy weight... Read More
You don't realize it, but in the next few minutes... Read More
The low carb diet craze has become extremely popular amongst... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
No doubt about it, when we feel stressed we want... Read More
I believe that water not only helps with weight loss,... Read More
The safe way to lose weight begins with a thorough... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
There are many factors that cause us to increase body... Read More
Have you ever seen an overweight rock climber or yoga... Read More
I learned about gaining weight when I heard the question... Read More
Much has been written about obesity and globesity. Obesity is... Read More
If you were going to travel to the other side... Read More
There's nothing more fun then being creative with food and... Read More
Do you have a big event coming up? Perhaps you... Read More
I made myself a sandwich today and thought I'd be... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Weight Loss |