Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.
A Responsible and Safe Weight-loss Program.
Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:
1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups
2. Regular physical activity and/or exercise instruction
3. Tips on healthy behaviour changes that also consider your cultural needs
4. Slow and steady weight loss of about ? to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
5. A plan to keep the weight off after you have lost it
Ask Questions
Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:
1. What does the weight loss program consist of?
2. What are the staff qualifications?
3. Does the product or program carry any risks?
4. How much does the program costs?
5. What results do participants typically have?
What does the weight loss program consist of?
1. Does the program offer individual counselling and/or group classes?
2. Do you have to follow a specific meal plan or keep food records?
3. Do you have to purchase special food, drugs, or supplements?
4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?
5. Does the program provide information on how to make positive and healthy behavior changes?
6. Is the program sensitive to your lifestyle and cultural needs?
Does the product or program carry any risks?
1. Are there risks related to following the program's eating or exercise plans?
2. Are there risks related to using recommended drugs or supplements?
3. Do participants talk with a medical professional?
4. Does a medical professional oversee the program?
5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?
How much does the program cost?
1. What is the total cost of the program?
2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?
3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?
4. Are there additional fees for medical tests?
What results do participants typically have?
1. How much weight does an average participant lose and how long have they kept off all or part of their weight?
2. Can the program provide references?
Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au
executive chauffeured services Bradford .. Madison to Airport carObesity is defined as an excessive accumulation of body fat.... Read More
Do you know the name of that one disease which... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Things get so confusing when it comes to understanding what... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
When you're taking Phentermine, you should go to the emergency... Read More
It can be intimidating to follow a weight loss plan,... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Recently, I read an article from Japanese magazine that by... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Here's what to do if you want to wear that... Read More
The most recent shocking news related to Atkins diet UK... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
The diary is an essential help in reaching your weight... Read More
Going away for your holidays will also bring with it... Read More
It is much safer to your long term health to... Read More
How much will power does it take in order to... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
For many years, the experts, including our government have been... Read More
When on a diet, snack attacks can hit hard and... Read More
The market is flooded with weight loss supplements that make... Read More
As much as many of us who are over-weight do... Read More
Your health is affected not only by how much body... Read More
Ever thought of, known someone, or gone on a diet?... Read More
O'Hare Chicago prom limo ..There has been a recent surge in the experts weighing... Read More
Foods that are high in fiber and protein are the... Read More
There is no doubt about it; Americans are eating in... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
There are several theories on the origins of Valentine's Day.... Read More
Do you compete in sports for weight loss or fat... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Getting enough of the good fats will help you lose... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Do you know that while you work out the muscles... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
In the early nineties I had the opportunity to work... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
How's this for a diet: Take in fewer calories than... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Do you know someone that is obsessed with the scale?... Read More
The general approach for treatment of obesity is to suggest... Read More
Are you or your family members amongst the 65%?To help... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
There is no such thing as spot reducing. Any fat... Read More
Do calories matter or do you simply need to eat... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Weight Loss |