How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.

For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules.

So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your already hectic life.

  • Commit to a specific schedule

    When you fail to plan you plan to fail. Don't try to haphazardly fit your workouts into your schedule without any rhyme or reason. Don't think you're guilty? If you've ever told yourself "I'll workout as soon as I get some time", you were in direct violation of this key principle.

    In order to set yourself up for success, you will need to take the time to literally write your workouts into your weekly schedule. In order to be effective, you will want to be following your exercise program at least 3 days per week. Anything less would be kidding yourself.

    Therefore, right in the midst of all of your appointments, "to-do" lists, etc., should be a written plan for your weekly workout routine, so that you will never be in the dark as to when you committed to yourself to go.

  • Utilize the weekend

    Take advantage of the fact that it only takes 3-5 days per week to put together an effective, results-producing workout. One trick to help you pull it all off is to workout on the weekends. One of the benefits to this course of action is that your schedule is more flexible and under your control during this time.

    What is also means is that when the hectic weekdays roll back around, you will only be responsible for working out 1-3 days during the work week.

  • Keep your workouts as a high priority

    One of the biggest mistakes that even many people who have scheduled a workout program into their schedule make is allowing it to be bumped off of their schedule to easily.

    Although things will occassionally come up that will cause you to have to reschedule the workout you had planned, you must be vigilant in making sure that only the most important emergencies are allowed to temporarily take you off of your plan.

    In the event that one of those important emergencies does happen and you can't make it to your workout, reschedule with yourself to make it up on the next possible day that you are available to do so. If your own health, fitness, and efforts to lose weight are not a priority to you, they certainly won't be so to anyone else.

  • Enroll others in your goals

    Don't go at this alone. Let the important people in your life know what you are up to. Your spouse or love interest, parents, children, co-workers, and close friends will often pitch in and help you to meet your fitness or weight loss commitment to yourself if you make them aware and ask for their support.

    Leverage these relationships to delegate some of your normal responsibilities or even allow you to shift appointments that you have with them as you restructure your schedule for your workout. If any of them are into exercise or trying to lose weight themselves, don't hesitate to form a buddy system with them as you move forward with your program.

  • Don't beat yourself up

    No matter who you are, there will be times in your workout program that you just aren't able to keep it up as you would like due to outside demands. Don't be too tough on yourself when that happens.

    Remember that it is what you do consistently over a long period of time, not what you do in spurts, that truly counts. Just make sure that you get back on the horse full force as soon as you can and continue to press forward, doing your best to avoid slacking off again.

    No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the exact results that you want!

    Your Lifestyle and Fitness Coach,

    Lawrence Cole
    yourbestbodynow.com

    yourbestbodynow.com

    Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

    cheap limo service Lombard .. Lockport Chicago limo O’Hare
    In The News:

    Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
    Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
    There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
    These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
    Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
    Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
    Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
    Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
    Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
    Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
    Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
    Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
    With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
    The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
    Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
    Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
    Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.
  • Are Low Carb Diets Good for Everyone?

    What's a Low Carb Diet Really Mean?When I hear low... Read More

    Walking for Fat Loss?

    With obesity and disease increasing dramatically, many fitness experts are... Read More

    Citric Fruits - A Healthy Food

    New studies suggested once again that citric fruits including oranges,... Read More

    A Mediterranean Diet - How to Lose Weight Safely

    If you are looking for a way to lose fifteen... Read More

    Is Low-Carb Weight Loss Really Just Water Loss?

    Any weight loss or diet plan, including low-carb plans like... Read More

    Secrets Of Weight Loss

    One thing's for sure, in this day & age, if... Read More

    Why Does the Weight Come Back?

    Before many Australians recently, a devastating story unfolded on a... Read More

    Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

    You've done everything right this time. You're eating lots of... Read More

    Shape Up! 4-Alternative Weight Loss Solutions

    I am embarrassed to admit how many different commercial weight... Read More

    Play Ball To Get Fit

    Chances are if you've stepped foot in a gym or... Read More

    Diet: Changing Your Focus

    Have you ever decided to take a trip somewhere relatively... Read More

    Best Weight Loss Strategy

    If you want to reduce your body fat, focus on... Read More

    Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

    In twenty years of consistant exercising, maintaining a low percentage... Read More

    Ultimate Weight Loss: 7 Simple Ways to Eat Better

    Make sure you check out the meaning of many common... Read More

    Pizza, French Fries, Beer and Other Diet Foods

    Now this is the real American Dream! I'm here to... Read More

    Gastric Bypass Surgery - Just The Facts

    Gastric Bypass surgery is becoming increasingly more popular for the... Read More

    Weight Loss - Make a Significant and Lasting Lifestyle Change

    Losing weight can make a significant and life altering change... Read More

    20 Dieting Tips You Can Use Immediately To Start Losing Weight

    Dieting is not easy. If it were, we would probably... Read More

    Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

    Got milk? New research suggests you should if you want... Read More

    5 Natural Weight Loss Tips For A More Beautiful You

    Living a powerful, healthy, fit and trim life is a... Read More

    Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

    Serious diet pills are intended for people who are overweight... Read More

    New Hope for Attaining--and Maintaining--A Healthy Body Weight

    The percentage of Americans who are overweight and obese is... Read More

    Spot Reducing is For The Laundry

    ? Can you give me an exercise that will get... Read More

    Fake Weight Loss Claims: Identify Them

    Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

    Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

    Obesity, especially in children, is a matter of rapidly growing... Read More

    limo O'Hare Glen Ellyn ..