Home
>
Weight Loss
>
How to Lose Weight On A Gluten Free Diet

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.

Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones.

You should always check the ingredients of any low calorie / low fat / low carbohydrate products as they may use ingredients containing gluten to thicken or stabilize the product. These are often wheat based.

Moderation is the key. Don't deprive yourself but be honest with yourself. Snacking and raiding the fridge can add huge amounts of empty calories.

Consider the relationship you have with food ? if you are using it to compensate for feeling unhappy it is better to deal with the underlying problem rather than use food. You end up with both the unhappiness and a weight problem.

It is quite useful to keep a food diary for a week before attempting to change your diet. ( This refers to weight loss only, you must stick to your gluten-free diet at all times.) Look for empty calories, hidden fats and sugar. How much alcohol are you drinking? Be absolutely honest. Cut down on convenience foods as they are usually high in fat, sugar and salt.

The best way to lose weight is to:

Eat regular meals, particularly breakfast.

Consider your portion control, and use a smaller plate.

Don't feel you have to eat everything on your plate. Always stop eating when you are full!

Eat lots of fruit and vegetables ? at least 5 portions a day,

Fill up on vegetables - if it is green and leafy or red you can eat as much as you like

Eat potatoes, yams, sweet potatoes and parsnips in moderation

The way you cook food is important -

Remember frying, roasting or putting loads of butter on vegetables adds lots of fat and calories - beware

Cut out the snacks - they are often very high in fat and or sugar

Be sensible with carbohydrates ?chose wholemeal rather than white bread, rice and pasta as it takes more calories for the body to digest, you feel full for longer and they have a higher level of vitamins and minerals. Eat them in moderation

Trim fat off meat and don't eat the skin of fish or poultry ? there is a high concentration of fat just under the skin

Beware hidden calories in drinks / snacks ? a single tin of non- diet fizzy drink contains the equivalent of 7 teaspoonsfull of sugar

Crisps / biscuits / cakes / chocolate / sweets should be a treat they are laden with fat, salt and sugar

Alcohol is high in calories; approximately 80 calories for a small glass of wine. (1 unit).

Cut your intake of salt ? sodium can increase blood pressure.

Eating and weight are like the see-saw at the park. One end represents the calories you take in ? what you eat. The other end is the calories you use in your daily activities including exercise.

If you eat more calories than you use you will put on weight. The seesaw will go up ? as will your weight.

If you eat fewer calories than you use you will lose weight. The seesaw will go down ? as will your weight.

It is vital that you follow a sensible balanced diet when you are trying to lose weight, ensuring you get enough vitamins and minerals if you want to remain healthy.

Drink plenty of water ? it will purify the system and help to make you feel full.

Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com

Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

How to Lose Weight On A Gluten Free Diet

Weight Loss