Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?
Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.
For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body.
Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight.
As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning.
If you aren't used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds.
As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless!
Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in.
You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!
Tips for your success:
1. Don't over do it~ one or two hours of gardening is plenty, especially when you are beginning!
2. Don't lift objects that are too heavy for you. If you injure yourself, chances are that you won't be able to continue to garden for exercise and weight loss.
3. Stretch before, during and after gardening. Don't stay down on your knees while weeding or planting for extended periods of time~ get up and move!
4. Get out in your garden and exercise at least 3-4 times a week.
5. Continue your outdoor exercise routine even after you last blooms have faded. Shoveling the snow, raking leaves, and splitting wood are great calorie burners that will lead to weight loss!
6. Don't forget the added benefit of growing your own healthy fruits and vegetables and your yard will look beautiful from all of your hard work!
7. Have Fun and "Just do it"!
Once you get into the habit of viewing gardening as an excellent way to lose weight and stay in shape, you may never go back to the gym again!
? 2005, Candee Stark and GoingAllTheWeigh.com
This article is provided courtesy of candee's weight loss success - You may freely reprint this candee's weight loss success on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.
cheap limo service Lombard .. Lockport Chicago limo O’HareYou've seen diet pill advertisements? You have read the testimonials... Read More
Looking for Diet Programs on net is like looking for... Read More
What does it take to lose weight?When it comes to... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Are you one of the many people who feel frustrated... Read More
Notice, if you would, that every diet out there only... Read More
You are ready to shed those energy draining, body crippling,... Read More
The weight loss protein debate centers around the effectiveness of... Read More
If you have recently found yourself fretting over your child's... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
You need to reset your weight-o-stat. No matter how much... Read More
With the growing epidemic of diabetes and obesity in our... Read More
You may be considering a low carb diet program, but... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Many women want to be slim. Maybe you're one of... Read More
Going away for your holidays will also bring with it... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
There are many factors responsible for abdominal fat like processed... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
According to the Journal of the American Medical Association, writing... Read More
limo O'Hare Glen Ellyn ..Have you noticed since your WLS and return to regular... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
If you have a protruding abdomen, loose skin as a... Read More
We in the diet and exercise industry have our own... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Have you ever worried about something so much it paralyzed... Read More
1. Become aware of what you are eating.Before I started... Read More
The holidays are definitely a special time of year. These... Read More
Cellulite is a recent addition to the English language. In... Read More
If you are trying to lose weight, the holidays literally... Read More
With the number of people suffering from obesity rising so... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
How to Estimate How Many Calories You Can Have and... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
The importance of drinking water is mentioned in almost every... Read More
You've decided it's time to lose some weight. A lot... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
How would you like Julia Roberts to coach you on... Read More
Most men and women that I have trained over the... Read More
If you're like me, you probably wish that there was... Read More
Are you feeling down and out? Do you feel even... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Everywhere we look in the western world we are inundated... Read More
Weight Loss |