How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if there are any medical concerns such as high blood pressure, elevated cholesterol, cardiovascular problems, etc.

1. Increase cardio workouts. If you're in shape and have no critical health concerns, perform an aerobic workout every day of the week. To burn fat, a person needs to work at a certain level and cardiovascular exercise is the answer.

Don't put pressure on yourself with an unrealistic goal, like losing the 20 pounds in a week. Unless you have excessive water weight or are already excessively overweight, you won't likely drop it that fast.

Aerobic exercise, such as running or biking outdoors, or on indoor machines such as the treadmill, stair stepper, stationery bicycle, etc., keeps your heart rate at a certain level. Sports such as tennis racquetball and basketball, though rigorous, aren't really aerobic because they are stop-and-start activities.

If you exercise at a very high level, you burn glucose, but if you exercise at the right level, then you burn fat. The ideal target range is 70 to 85 percent of your maximum heart rate.

2. Eat a large, healthy breakfast and lunch and smaller dinner. Your body wont be trying to metabolize large amounts of food at night, during its dormant time while you sleep. You expend energy during the primary time that you're taking it in. Keep it low fat, but take in most of the quantity in the morning and afternoon.

3. Interval training. Combine aerobic and anaerobic workouts. Perform one or two sets of strength training press, curls, squats, etc. then one minute of jumping rope or fast sprints. The whole purpose of this cycle is to allow your body to have enough oxygen to really burn fat efficiently.

A high intake of oxygen is needed in order to metabolize body fat and burn it. Anaerobic or strength training does not really do much for body fat, but if you combine the two (anaerobic plus aerobic) you get excellent results. This type of workout should be at least 30 minutes, but not more than 45 minutes, and you should be stretched-out, warmed up and limber before you begin.

Cardio exercise on the exercise bicycle for weight loss is not recommended because the seat carries part of your weight and a person is supposed to carry his or her own body weight for optimum results.

4. Give yourself strength with enough sleep. Get eight hours of good sleep every night. If you can, rest during the day when you get tired. Some people think they increase their energy with coffee, which is an appetite stimulant.

Then you eat more. You can make your body feel good in ways other than eating, and appropriate sleep is very important. A positive feeling toward life is another. Work at being happy and content. It makes you feel less deprived if you give up fattening foods.

5. Don't follow fad diets: make eating right an ongoing priority. With diets that focus on one food group at the expense of another, you're going to suffer an imbalance of nutrition. Metabolism goes down, craving for food may go up, and all kinds of things go on that give you less control over eating.

6. Cut calories while not slowing down your metabolism. Increase your exercise by a little more and make a slight adjustment to your calorie intake, but not a large one, because you do not want to throw your metabolism out of sync. Reduce your fat intake by 10 to 15 percent less fat per day to begin. Fast exercise burns more fat.

7. Divert yourself at times of craving. Curbing your eating behavior at the times you're most likely to eat bad foods can involve physical activity, though that doest work for some people. You can do a reduced level of physical activity. Get out of the house and take a walk. Listen to music. Read a good book, but do something to take your mind off unhealthy food!

8. Drink a lot of water. Water helps you feel full, and is needed for flushing out your system. If you think fruit juices, coffee or soft drinks count as eight glasses of water a day, they don't. Fruit juices, though beneficial in other ways, are higher in calories. Eight cups of caffeinated coffee is a poor substitute for water because you'll be feeling unhealthy effects of the caffeine. Soft drinks either contain sugar or artificial sweeteners. Sugar gives you useless calories, and too many artificial sweeteners causes headaches. There's no substitute for good, clean refreshing water!

9. Eat more fiber. Physicians and health experts advise that our bodies are biologically designed for survival and reproduction. Taste buds give us the full flavor of food so that we want to eat and survive. It follows that if your stomach is growling constantly, your mind is sending signals to eat.

Fill up with low-fat fiber like brown rice, cereals, fat-free rice cakes, soy chips and other food that will give you that full feeling. Otherwise, you're fighting your own mind. Be sure to count how many calories you're ingesting when you go for more fiber. Fat-free food doest mean it will never create fat on you; too many calories, even if they are fat-free, can still pack on the pounds.

10. Consider proper support. Besides supportive people, like those found in Weight Watchers and other weight-loss support groups, you might consider subliminal weight-loss tapes. Or even hypnosis. If done properly, hypnosis has been known to help people lose their desire to overeat.

Reduce lifestyle barriers that make weight-loss difficult. This is the real world; consider your own lifestyle, and how that is going to help you. Beware how it will hinder you, too. Do you feel hounded by fat-laden vending machines at work? Do you dislike the gym because you rather be home? Does your mother make you a pan of lasagna every week? Plan ahead for the demons in your life that will try to put those pounds back on

Roger Jirves is an authorized dealer of the Vitamin Power line natural vitamins, minerals, and nutritional supplements!

To optimize weight-loss objectives, any of these proven VITAMIN POWER supplements can be incorporated into Your daily regimen. Weight Control Formulas

cheap limo service Lombard .. Lockport Chicago limo O’Hare

---

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

Pediatric Obesity: A Look at the Epidemic

Obesity in America is at an epidemic level. It is... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

The Psychology of Weight Loss ? Getting to the Roots of the Matter!

The Psychology of Weight Loss ? Your Approach!We have missed... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is an... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated"... Read More

limo O'Hare Glen Ellyn ..