There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.
The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly.
An easy way to assist any diet is to slow down your eating until the body chemistry appreciates that sufficient food has been eaten and that the body's needs have been fulfilled.
Many foods are very high in calories and very low in bulk. One of the worst examples is crisps and similar snack packets.
When looking for snack meals choose food, which requires a great deal of chewing. Ideals are fruits such as apples. The advantage of eating apples is that calories to volume are quite low and they require a certain amount of chewing.
To make apple more effective, as a snack, it should be chewed in small bite sizes and each bite should be chewed thirty times. Each chew will take around a second so that each bite will be chewed for about half a minute. An apple can be cut into 10 to 16 pieces so that it can last up to five to eight minutes.
By drinking a glass of water either before or after the apple will give a feeling of fullness with no added calories.
You can see many other aids to dieting in my book 50 Slimming Tips
William Bolton
http://www.50slimmingtips.com
We in the diet and exercise industry have our own... Read More
Losing weight is a struggle that many of us face... Read More
If you want to reduce your body fat, focus on... Read More
Since the reintroduction of Ephedra based products on about April... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
In the early nineties doctors were beginning to see the... Read More
There is no need to worry too much if your... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Looking for Diet Programs on net is like looking for... Read More
If you are overweight and searching for the diet program... Read More
Getting into a weight loss program or any type of... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Have you ever wished for a diet where you ate... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Are you one of the many who may be tempted... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
An increasing trend over the last few years has been... Read More
There has been a recent surge in the experts weighing... Read More
You see it all the time; people agonizing over their... Read More
I just read this conventional diet tip ? and we've... Read More
To continue the educational series on your health and fitness... Read More
We think we know everything there is to know about... Read More
You have probably heard the old myth, that you should... Read More
My name is Greg Ryan. I am a high profile... Read More
Antigo wedding limo ..? Can you give me an exercise that will get... Read More
This is a continuation of the article entitled, "Making Diets... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
You've done everything right this time. You're eating lots of... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
1. Include in your diet things that contain more water... Read More
Because the Internet allows so many millions of people to... Read More
A fill is nothing to be worried about. The actual... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Are you ashamed of your weight? Do you have a... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Nowadays, so much of the public is obese (fat) that... Read More
In today's bustling world we are constantly surrounded by media... Read More
For a healthy body, it is very important to have... Read More
Every weight loss surgery patient I've met said they at... Read More
Here are some everyday, helpful hints to get you started,... Read More
Are you concerned about the lack of exercise your child... Read More
If you knew when you were going to die, would... Read More
We've entered the Twilight Zone when it comes to the... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Recently, I won a family cruise on the Regis and... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Dieting presents many complications if you are not fully committed... Read More
1. Increase your water intake to at least 1 gallon... Read More
Several months ago I was in desperate need of weight... Read More
Weight Loss |