Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water ....
Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.

First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.

By adding flavorings (such as juice concentrate or green tea extract) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.

Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.

So how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:

1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water.

2. Associate drinking water with daily 'landmarks'. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.

3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available, you will drink more water.

A couple of very important aspects of hydration that dramatically affect weight gain and loss are water retention and kidney function.

First of all, water retention. Water retention is an interesting issue because it is one of those issues that runs completely contrary to how we would imagine it would work. Water weighs about seven pounds per gallon, so its easy to imagine that we could shed a few quick pounds by losing some retained water... but how do we do that? Well, as it turns out, we lose retained water by drinking more water!

The body has such a need for water that it retains extra water if we don't supply the right amount on a daily basis - and most of us do not. By getting into a habit, or regimen, of drinking more water than our body actually needs, our body becomes convinced that it doesn't need to hoarde extra water. Once your body is "convinced" that you are going to provide more than enough water to simply survive, it will let loose of the extra water it has stored up in your cells.

Secondly, let's look at your kidneys. Well not directly at them, but let's talk about them. In order to do their job properly, your kidneys require an enormous amount of water. If the water is not supplied, your body goes to Plan B, which is to enlist the assistance of your liver. Because the liver is able to metabolize fat (turn it into energy), every second your liver spends bailing out the kidneys is a second it isn't burning stored fat. Drinking more water allows the kidneys to run at their optimal level and keeps the liver available to burn fat.

For dieters, there is an additional aspect worth consideration. Because we are attempting to burn EXTRA fat (not simply the supply of fat in our daily diet), we actually create an extra water deficit. It takes water to do the normal work of processing waste from our bodies, and it takes EXTRA water to process the stored fat and waste that comes from that job.

Earlier in the article we shared a few tips on how to drink more water each day. Here are a few more tips to help you start your hydration habit:

1. Whenever you feel the urge to binge or have a hankerin' for something that you KNOW you shouldn't eat or drink, immediately drink a big glass of water. It'll do two things... first it will fill your stomach, preventing you from putting the bad stuff in there, and secondly, it will put some time between you and your craving, giving it a chance to pass.

2. Water out, water in. Make it a habit to drink a glass of water after you use the restroom. Did you remember to shut the light off??

3. Drink with a straw. Some people say that you drink more and drink faster if you use a straw. It's worth a try, right??

References: University of Minnesota, Extension Water Quality Program

Copyright ? 2005 Michael Callen

Michael Callen is the author of the green tea extract and the Chief Technology Officer for green tea extract, an online retailer of dozens of health and wellness products.

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was,... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

Like many people I've been on dozens of diet plans... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on... Read More

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up... Read More

Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

Antigo wedding limo ..