It all begins with water ....
Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.
First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.
By adding flavorings (such as juice concentrate or green tea extract) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.
Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.
So how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:
1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to also. Compete to see who drinks more water.
2. Associate drinking water with daily 'landmarks'. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.
3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available, you will drink more water.
A couple of very important aspects of hydration that dramatically affect weight gain and loss are water retention and kidney function.
First of all, water retention. Water retention is an interesting issue because it is one of those issues that runs completely contrary to how we would imagine it would work. Water weighs about seven pounds per gallon, so its easy to imagine that we could shed a few quick pounds by losing some retained water... but how do we do that? Well, as it turns out, we lose retained water by drinking more water!
The body has such a need for water that it retains extra water if we don't supply the right amount on a daily basis - and most of us do not. By getting into a habit, or regimen, of drinking more water than our body actually needs, our body becomes convinced that it doesn't need to hoarde extra water. Once your body is "convinced" that you are going to provide more than enough water to simply survive, it will let loose of the extra water it has stored up in your cells.
Secondly, let's look at your kidneys. Well not directly at them, but let's talk about them. In order to do their job properly, your kidneys require an enormous amount of water. If the water is not supplied, your body goes to Plan B, which is to enlist the assistance of your liver. Because the liver is able to metabolize fat (turn it into energy), every second your liver spends bailing out the kidneys is a second it isn't burning stored fat. Drinking more water allows the kidneys to run at their optimal level and keeps the liver available to burn fat.
For dieters, there is an additional aspect worth consideration. Because we are attempting to burn EXTRA fat (not simply the supply of fat in our daily diet), we actually create an extra water deficit. It takes water to do the normal work of processing waste from our bodies, and it takes EXTRA water to process the stored fat and waste that comes from that job.
Earlier in the article we shared a few tips on how to drink more water each day. Here are a few more tips to help you start your hydration habit:
1. Whenever you feel the urge to binge or have a hankerin' for something that you KNOW you shouldn't eat or drink, immediately drink a big glass of water. It'll do two things... first it will fill your stomach, preventing you from putting the bad stuff in there, and secondly, it will put some time between you and your craving, giving it a chance to pass.
2. Water out, water in. Make it a habit to drink a glass of water after you use the restroom. Did you remember to shut the light off??
3. Drink with a straw. Some people say that you drink more and drink faster if you use a straw. It's worth a try, right??
References: University of Minnesota, Extension Water Quality Program
Copyright ? 2005 Michael Callen
Michael Callen is the author of the green tea extract and the Chief Technology Officer for green tea extract, an online retailer of dozens of health and wellness products.
executive chauffeured services Bradford .. Madison to Airport carFat Loss Tip #2) Drink More WaterI know, I know,... Read More
The following are diet tips that can help you shape... Read More
Here are the 4 things you need to know about... Read More
If you have recently found yourself fretting over your child's... Read More
Hannah was distressed that, with all the inner work she... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Both men and women around the world are becoming fatter... Read More
College weight gain is at an all time high, and... Read More
My name is Greg Ryan. I am a high profile... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
If you are looking for a way to lose fifteen... Read More
Many individuals these days, male or female, young or old,... Read More
Our bodies only require a small amount of salt for... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
The only way you will ever follow through on an... Read More
Have you ever wondered how actors stay in such great... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Cellulite is probably one of the most embarrassing of all... Read More
The world today has more obese and overweight people than... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Metabolism is essentially the speed at which our body's motor... Read More
O'Hare Chicago prom limo ..There is no question that having a massage makes you... Read More
How was it for you? Did you get through the... Read More
Have you ever worried about something so much it paralyzed... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Losing weight and going on a diet can be quite... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
I wonder how much it is generally known that the... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Many women want to be slim. Maybe you're one of... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
So you ask, "How do I determine if I am... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
In this series of articles, you will learn exactly how... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
It is not recommended to lose more than 1 pound... Read More
When women talk about their biggest obstacles to successful weight... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Which diet pill are you currently taking for your weight... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
The math is pretty simple. One pound of fat equals... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
More than any other time in history, people are all... Read More
Yes, you must be aware of the following 7 points... Read More
Here's what to do if you want to wear that... Read More
Weight Loss |