Temporary weight loss is easy!
You simply starve yourself on the latest fad diet, and watch those extra pounds disappear...only for them to reappear a short time later. Why does this happen? I believe it is because you have not made any fundamental changes to your behavior, which would result in weight loss. All that has happened is a short term deficit in your calorie intake, has delivered a sudden loss in weight.
The only sustainable solution to obesity is a change in your eating habits. There are two ways to bring about this change. The first is the use of determined willpower. Frankly if your willpower was that strong, you probably would not have a weight problem to start with. You would simply be able to resist and turn down the temptation to eat high calorie foods. The fact that you have a weight problem suggests willpower alone is not the solution.
The second more effective way is to change your attitude towards food, by re-programming your mind. This is most effectively done through a program of hypnosis. The theory being, that you can change your likes and dislikes of certain foods, and adopt healthy lifestyle habits by 're-wiring' the pathways in your brain. In practice a hypnotist will plant suggestions in your mind, while you are in a deep state of relaxation. These suggestions are deeply embedded in your subconscious mind, and influence your day to day behavior.
For example suggestions may include:
-You enjoy eating low calorie healthy foods such as fruit and vegetables
-You treat your body with the utmost respect, and will not eat food you know is unhealthy for you
-Your find your hunger is satisfied by eating much smaller portions
-You look forward to exercising for 20mins on a daily basis
The net result of this hypnosis process is a change in your behavior that does not require you to use willpower. You'll start to see changes in your day to day routine, along the lines suggested to your subconscious mind, while under hypnosis. The changes will also be long lasting, and will provide a healthy and safe means of addressing your weight problem.
If you wish to try hypnosis for weight loss, there are basically two options. You can either book an appointment with a qualified hypnotherapist, or try one of the many tape and CD programs available on the internet. Either way I believe this approach to be considerably healthier, and more sustainable than following the latest fad in dieting.
John Perry, has successfully used hypnosis as a solution to a long term weight problem. He now actively promotes the method to help others achieve the same results. You can find out more about the subject at his website: http://www.weightlossbyhypnosis.com
cheap limo service Lombard .. Lockport Chicago limo O’HareThe heated debate, within diet circles, that began a few... Read More
You are not a kid any more and becoming a... Read More
Debunking The Ab MythAb training has been done to death... Read More
Well we're at it again, trying to honor our promise... Read More
Are you one of the 90 million Americans who are... Read More
It's agreed that if you raise the amount of calories... Read More
1. What is my BMI and how do I calculate... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
To see the "low carb" diets on the way out... Read More
The problem isn't that you don't have enough will power... Read More
Many people today are interested in weight loss and weight... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Gastric bypass patients face a great task in the following... Read More
If you are overweight and suffer from pain in your... Read More
All of us that have had a love-hate relationship with... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Did you know that how and when you eat is... Read More
Weight loss is an issue that affects men and women... Read More
Do you remember nodding your head with understanding during your... Read More
limo O'Hare Glen Ellyn ..Visualizing and Declarations are today's topics.Visualize what you want as... Read More
How would you like Julia Roberts to coach you on... Read More
How to Say No When You Don't Want the FoodA... Read More
I want to talk to you about cows and what... Read More
All of our behavior results from the thoughts that preceded... Read More
We have all heard of those new diets, Atkins, low... Read More
If you have ever been snow skiing you know that... Read More
I do not smoke, never have, and admit to being... Read More
In the old West tricksters sold a snake oil to... Read More
*Do you truly believe that not eating or cutting back... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Which diet pill are you currently taking for your weight... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
In this age being ignorant is like committing a crime.... Read More
Our bodies only require a small amount of salt for... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Many people think obesity means that a person is overweight,... Read More
For the past 20 years, the American public has been... Read More
This is a layman marketer's observations on diets and weight... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Do you know this year Florida will go through a... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Weight Loss |