Temporary weight loss is easy!
You simply starve yourself on the latest fad diet, and watch those extra pounds disappear...only for them to reappear a short time later. Why does this happen? I believe it is because you have not made any fundamental changes to your behavior, which would result in weight loss. All that has happened is a short term deficit in your calorie intake, has delivered a sudden loss in weight.
The only sustainable solution to obesity is a change in your eating habits. There are two ways to bring about this change. The first is the use of determined willpower. Frankly if your willpower was that strong, you probably would not have a weight problem to start with. You would simply be able to resist and turn down the temptation to eat high calorie foods. The fact that you have a weight problem suggests willpower alone is not the solution.
The second more effective way is to change your attitude towards food, by re-programming your mind. This is most effectively done through a program of hypnosis. The theory being, that you can change your likes and dislikes of certain foods, and adopt healthy lifestyle habits by 're-wiring' the pathways in your brain. In practice a hypnotist will plant suggestions in your mind, while you are in a deep state of relaxation. These suggestions are deeply embedded in your subconscious mind, and influence your day to day behavior.
For example suggestions may include:
-You enjoy eating low calorie healthy foods such as fruit and vegetables
-You treat your body with the utmost respect, and will not eat food you know is unhealthy for you
-Your find your hunger is satisfied by eating much smaller portions
-You look forward to exercising for 20mins on a daily basis
The net result of this hypnosis process is a change in your behavior that does not require you to use willpower. You'll start to see changes in your day to day routine, along the lines suggested to your subconscious mind, while under hypnosis. The changes will also be long lasting, and will provide a healthy and safe means of addressing your weight problem.
If you wish to try hypnosis for weight loss, there are basically two options. You can either book an appointment with a qualified hypnotherapist, or try one of the many tape and CD programs available on the internet. Either way I believe this approach to be considerably healthier, and more sustainable than following the latest fad in dieting.
John Perry, has successfully used hypnosis as a solution to a long term weight problem. He now actively promotes the method to help others achieve the same results. You can find out more about the subject at his website: http://www.weightlossbyhypnosis.com
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareCellulite happens to us for many reasons. Some reasons-- like... Read More
Water is useful when we are trying for losing weight.... Read More
Patrick Henry once said, "I have but one lamp by... Read More
A little information if often a dangerous thing... and many... Read More
There are those that walk amongst us who have followed... Read More
A diet may be a fad diet or a healthy... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
I don't know about you, but I absolutely love bread... Read More
At its most basic, dieting is about burning more calories... Read More
The 3 day diet mixes certain types of foods that... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Although the big push for fad diets has died down... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Are you just exploding with the presence of light all... Read More
There have been endless numbers of fad diets over the... Read More
Diets, diets, diets... every where you go, anything you read... Read More
I don't know anything about you but if you're anything... Read More
I'm sure you already know that weight loss and improved... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Looking for Diet Programs on net is like looking for... Read More
Do you know that while you work out the muscles... Read More
Do you tend to find your weight increases when you... Read More
Lincoln Town Car rentals Addison ..If you have ever been snow skiing you know that... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Do you remember nodding your head with understanding during your... Read More
I am embarrassed to admit how many different commercial weight... Read More
As we look around at the current generation of children,... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Weight loss is a hot topic among people today, especially... Read More
College weight gain is at an all time high, and... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
One thing I really must say at the outset of... Read More
With so many diets and fads being offered on the... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
If you are trying to lose weight you may find... Read More
Offer a woman the choice between a dress she likes... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
It seems like everywhere you turn, there is someone trying... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Did you know that being successful with losing weight starts... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
With millions of people aiming for successful weight loss, many... Read More
Many people (especially on the net) claim that you can... Read More
Are you working hard in the gym 3 times a... Read More
There are many factors that cause us to increase body... Read More
Weight Loss |