An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.
Beating an eating disorder can prove very rewarding and open new avenues of opportunity you never dreamed of. You will no longer be tied down by food and your emotional as well as physical health and well being will improve substantially. Often the first step to improving your health is to understand the causes of eating disorders.
HOW DO I KNOW I HAVE AN EATING DISORDER?
There are many signs and symptoms that are indicative of an eating disorder.
Consider asking yourself the following questions:
- Do you obsess about food and eating?
- Do you deny yourself food at times even when you feel hungry?
- Do you often withdraw from social activities involving eating?
- Do you often feel fat even if you are not fat or overweight?
- Do you exercise excessively after meals or to the point of pain or injury?
- Do you purge (vomit) after eating?
- Do you regularly use laxatives or diuretics to control your weight?
- Do you often eat large volumes of food uncontrollably?
If you answered yes to one or more of these questions, you may have an eating disorder.
ANOREXIA AND BULIMIA
Anorexia is a type of eating disorder that is often characterized by starving oneself thin. People who are anorexic often do not allow themselves to eat more than 500 or less calories per day.
Bulimics tend to eat large quantities of food and then purge them, through vomiting or laxative use.
Both anorexics and bulimics may exercise excessively. There are other types of eating disorders as well including binge eating disorder where you consume large quantities of food over and over again but don't necessarily purge.
WHERE TO GO FOR HELP
If you feel you may have an eating disorder it is vital that you seek help. Recognizing that you may have a problem is actually the first step toward recovery.
The good news is you can eat a healthy and well balanced diet that doesn't require that you follow a strict or rigid routine. A flexible diet will help you remain fit and a normal weight. A nutritionist or dietician can help you develop a healthy and well balanced meal plan that is easy to follow and will help boost your spirits.
Eating disorders often result from distorted thinking about yourself, your body image and the way others perceive you. Part of recovering from an eating disorder requires that you recognize that your body isn't related to your identity and that the two are actually separate. You may need professional help distinguishing between the two and identifying the triggers that are causing you to engage in distorted eating patterns.
Many eating disorders are simply a way to mask your emotional pain. If you have an eating disorder, don't keep it a secret. Talk to friends or family members or seek assistance from your healthcare provider or an online support community. There are numerous groups online that can help you work through your emotional pain and start your journey toward healing.
S.A. Smith is a freelance writer, correspondent, and contributing editor of the anorexia bulimia help resource site which publishes helpful news, tips, and articles for families and individuals coping with anorexia, bulimia, or other eating disorders.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareEphedra has been used in Chinese medicine for thousands of... Read More
The first rule for successful weight loss and weight maintenance... Read More
Eating when under stress isn't just about filling an emotional... Read More
If anyone knows anything about fitness, it's that a low... Read More
Do you want to lose weight? Of course you do,... Read More
A fill is nothing to be worried about. The actual... Read More
In the early nineties I had the opportunity to work... Read More
You gain weight when your calorie intake is more than... Read More
Gastric bypass patients face a great task in the following... Read More
Metabolism is the process by which your body changes food... Read More
Chances are if you've stepped foot in a gym or... Read More
Looking for Diet Programs on net is like looking for... Read More
The most recent shocking news related to Atkins diet UK... Read More
Obesity is a disease that affects approximately 60 million people... Read More
I did it without starving myself or taking pills. How... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
As a Master swimmer I am made painfully aware, each... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Q: I've heard you mention that you don't need tons... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
We have missed the boat and your boat is sinking... Read More
If you are overweight and searching for the diet program... Read More
In the medical community, "obesity" is generally said to be... Read More
In this series of articles, you will learn exactly how... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Chicago charter limousine service Hickory Hills ..I did it without starving myself or taking pills. How... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
- Are your ideas of obesity and fat control based... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
If you're like me, you probably wish that there was... Read More
We all have an image of "fit" - lean, even... Read More
In my fitness consulting business, I get the opportunity to... Read More
When you talk about losing weight you're really talking about... Read More
There is only one way to lose weightThere really is... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
I just finished working my quads on a weight machine.... Read More
Do calories matter or do you simply need to eat... Read More
There is no such thing as spot reducing. Any fat... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Congratulations on waking up each morning and greeting the day... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Are you committed to losing weight and keeping it off?... Read More
You step on the scale and groan at the number... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
For about 50 years now, Americans have been eating low... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
We all know that weight loss is important. We know... Read More
Losing Weight quickly and easily has become one of the... Read More
Weight Loss |