Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.

The diet program that worked miracles for your best friend does nothing for you. You feel depressed ? you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours.

Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook.

Diet advice ? Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high.

Diet advice ? Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day.

Diet advice ? Eat only vegetables or avoid all things white.

Diet advice ? Eat only protein

Diet advice ? Eat only one type of food at a time

What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery?

Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels ? level.

Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal?

It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats.

A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years.

Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers.

Common sense and a positive intelligent attitude will make the difference.

Copywrite 2005 Answers For Your Health ? Diet Confusion

Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out http://www.answersforyourhealth.com/articles.html for more.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult.... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry,... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

O'Hare Chicago prom limo ..