Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.

The diet program that worked miracles for your best friend does nothing for you. You feel depressed ? you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours.

Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook.

Diet advice ? Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high.

Diet advice ? Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day.

Diet advice ? Eat only vegetables or avoid all things white.

Diet advice ? Eat only protein

Diet advice ? Eat only one type of food at a time

What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery?

Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels ? level.

Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal?

It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats.

A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years.

Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers.

Common sense and a positive intelligent attitude will make the difference.

Copywrite 2005 Answers For Your Health ? Diet Confusion

Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out http://www.answersforyourhealth.com/articles.html for more.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Lincoln Town Car rentals Addison ..