Lose A Pound

Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are ? one pound less.

Ok, it is not that simple.

In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories.

To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.

If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: http://www.proteinhealth.com & http://www.proteinhealth.com

http://www.proteinhealth.com

Brownsville wedding limousine .. Lockport Chicago limo O’Hare
In The News:

Double-clicking is something we all do, often without giving it a second thought. But it could be giving hackers permission to do something dangerous.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt the CyberGuy offers some of his easy expert tips to free up storage space on your Android if your device is running short on storage.
You can reset your internet router remotely if you're not home when your power goes out. Kurt "CyberGuy" Knutsson explains how this can be done.
The EO Canopy is a self-sustaining, solar-powered camping platform designed to provide all the comforts of home while completely off the grid.
Experts say hackers who used to focus on Windows operating systems are increasingly targeting Apple IDs as part of a new phishing campaign.
Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Spare Muscle Mass and Power, Lose the Fat

The goal of many athletes and exercisers is to "get... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was,... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Culver prom limousines ..