Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get support from other people who are not only your friends, but must be in the same situation that you are; they must know exactly what you're going through today. Think of this small community as your weight loss partners.

Where Can I Find My Weight Loss Partners?

Spare yourself from the stress, time-consumption and awkwardness of setting up a meetup group for weight loss support. In today's busy world, it makes much more sense to join a forum online.

However, sometimes the people who run the forums get a bit too controlling, creating a lot of tension. That's why I've created my own forum to solve the problem and help people focus on losing weight safely. Check out what our friend Cyn has to say about PhenForum.com:

"This forum gets better every day! Ian is really doing a wonderful job putting this place together. I really love all the information that is given here. I don't think I have found any other board that supplies the info that Ian does. Great job Ian!"

What's The Website Again?

You should come visit us over at PhenForum.com. You're welcome to join and start your very own daily progress diary. Speaking of a diary, I'm going to start taking pictures of my stomach and posting them every Monday, Wednesday, and Friday to help keep track of my weight loss progress and my goals. I can't wait to have you join us over here.

What's The Best Way To Lose Weight?

I don't have the answer to that question, but I do know which methods seem to have been most helpful for permanent weight loss and long-term health. Here's a summary of five great tips you can use, and you're not alone in this? remember if you need anything at all, just come join us at PhenForum for support.

1. Slowly decrease calorie intake by limiting junk foods, etc.

2. Do any cardiovascular exercise such as walking around outside, or walking/jogging on a treadmill. I love doing both, as I feel so healthy and alive every time.

3. Take advantage of the good feeling you get after doing cardiovascular exercise: It should help decrease your cravings. Make a grocery list and pick out healthy ingredients for your own meal, especially if your family doesn't eat healthily.

4. Eat simple vegetables and lean proteins like fish and sliced turkey, trying to balance each meal out so you have say...

a. 8 grams of fat

b. 16 grams of protein

c. 22 grams of carbohydrate

5. Limit how much you eat (but not coming close to starving yourself) seems to be a great, healthy way to lose weight. Think of your body as a machine that only runs correctly if you put the right balance and amounts of nutrients in it. :)

Have a great day, and good luck! I hope to see you at PhenForum!

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, weight loss advice, and tips to help you weight loss.

All the best,

Ian Mason

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Child Obesity ? Who is to Blame?

As we look around at the current generation of children,... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Atkins Bankruptcy: Your New Decisions To A Healthy Life!

Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated"... Read More

limo O'Hare Glen Ellyn ..