For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.
Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.
Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.
If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.
There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareIn theory, if you're starving, exercising less helps conserve energy.... Read More
Most men and women put on weight differently. But on... Read More
Families who dine out with their loved ones who've had... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
A calorie is the unit used to measure the energy... Read More
One common question I receive is, "What do you do... Read More
Chances are if you've stepped foot in a gym or... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Any dietary plan on the market has some portion of... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
How much will power does it take in order to... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
There's a two hundred year history of people prescribing both... Read More
Do you struggle to maintain or lose weight? If so,... Read More
I am somebody who has had an ongoing battle with... Read More
It seems like everywhere you turn, there is someone trying... Read More
After patients have had gastric bypass surgery comes a very... Read More
If you are trying to lose weight, the holidays literally... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
If you've been on a low carb diet for any... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Antigo wedding limo ..How to Break Your PlateauToday is a typical morning like... Read More
Make sure that no more than a quarter of your... Read More
Humanity is always in search of a wonder drug that... Read More
Food cravings can be triggered by various things including low... Read More
You are ready to shed those energy draining, body crippling,... Read More
A fill is nothing to be worried about. The actual... Read More
The Secrets have been in our family recipes, some even... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
The debate about whether supplements for weight loss are healthy... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Finally - you are alone. No one else is around.... Read More
Food is not simply fuel to keep you going. Nor... Read More
Weight loss is one of the biggest industries in the... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
You may not like what I'm about to say, but... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Let me tell you something - if you are doing... Read More
Visualization is a powerful technique that can help you make... Read More
As a weight loss coach I speak will people regularly... Read More
Life is extraordinary filled with wonderful people to show up... Read More
This year, we all made some of the typical New... Read More
Weight Loss |