Home
>
Weight Loss
>
Lose Weight - Think You Cant?

Lose Weight - Think You Cant?

You step on the scale and groan at the number peeking between your toes. "Oh, No!"

"I'll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure.

In a widely accepted model of behavioral change, there are five stages of motivational readiness. Bunny Vreeland, Clinical Hypnotherapist, suggests that if you're stuck at an early stage, your diet won't work. You may never even get started!

Studies suggest that people may feel ready to lose weight, but if they are unprepared to alter their behavior, they'll fail, reports the American Institute for Cancer Research in Washington, D.C. in a column titled "Nutrition Notes."

The five stages of motivational readiness that can be applied to dieting, exercise, or just about anything in your life:

Stage One: Precontemplation A person has no intention of changing.

Stage Two: Contemplation A person intends to change--later.

Stage Three: Preparation A person is ready to change within the next month.

Stage Four: Action This stage is reached when a person has recently changed a behavior.

Stage Five: Maintenance This final level occurs only when a person has carried out the new behavior for at least six months to two years.

When we get stuck in one of the first three stages, the difficulties we perceive with the change outnumber any advantages. In addition, we may lack confidence in our ability to successfully make changes.

If you want to move forward in living a healthy lifestyle, the 'pros' have to outweigh the 'cons' in your mind. Remember, if continue to do what you have always done, you are going to get what you always got. Be specific about what you are trying to overcome and creative about possible solutions. Research shows that the balance of pros and cons relates to each small behavioral change, not just to the goal, like losing weight.

Someone who is trying to lose weight may see many more benefits to shedding the pounds than remaining overweight, but if all the person can envision are barriers-- instead of benefits--to decreasing food portion sizes and exercising regularly, then change is unlikely. However, if you are ready to change your thinking pattern, you will see a change in your behavior. Vreeland advises. "We are each highly suggestible all of the time. Everything in life is created twice, first in your mind, and then in your body.

"The good news is that one success can build your confidence in making more changes."

Bunny Vreeland is a certified Clinical Hypnotherapist who works with Weight issues as well as sugar addictions.

She can be reached at 800-755-4083/805-984-1237 or http://www.bunnyvreeland.com Her 6-session CD series, Lose Weight and Keep it Off is now available for $29.99.

Bunny incorporated Hypnotherapy into her image business over 10 years ago and specializes in Weight Loss and Smoking Cessation, offering a money back guarantee.

In addition, she has successfully helped clients with: Fear of Flying... Heights ? Fear of Dentists ?Doctors and other phobias. As a Medical Hypnotherapist, she specializes in Irritable Bowl Syndrome problems. IBS responds remarkably well to hypnotherapy, showing an 85%-92% improvement.

She is a member in good standing with the Camarillo and Ventura Chambers of Commerce, a Hall of Fame member of the Better Business Bureau, National League of Medical Hypnotherapists, American Hypnotherapy Association, The American Board of Hypnotherapy and the International Hypnosis Federation.

Brownsville wedding limousine .. Lockport Chicago limo O’Hare

In The News:

Double-clicking is something we all do, often without giving it a second thought. But it could be giving hackers permission to do something dangerous.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy offers some of his easy expert tips to free up storage space on your Android if your device is running short on storage.

You can reset your internet router remotely if you're not home when your power goes out. Kurt "CyberGuy" Knutsson explains how this can be done.

The EO Canopy is a self-sustaining, solar-powered camping platform designed to provide all the comforts of home while completely off the grid.

Experts say hackers who used to focus on Windows operating systems are increasingly targeting Apple IDs as part of a new phishing campaign.

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.

Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.

Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.

This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.

Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.

Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.

The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.

With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.

Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.

Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.

Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.

Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.