Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Any diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low carb diets. Whether you can lose weight on a diet has never been the issue. I worked for Nutri-System several years ago and saw some people lose tons of weight. The issue has been and always will be whether a person keeps the weight off. Research has always shown that within 5 years, anywhere between 85 and 90 percent of people will put the weight back on after stopping a diet.

The key here is after "stopping a diet". Very few of the fad diets, or the diets where you buy special food, can or will be followed permanently. This is precisely why they don't work. There is also evidence that so-called yo-yo dieting is worse for your health than being moderately overweight. Most people I know with a weight problem have lost and gained at least 3 or 4 times in their lifetime.

The key then is to find a way to develop a lifestyle of eating and exercise that you will implement permanently. Human nature will not tolerate deprivation well, so you must be able to have some of you want, and the luxury to not do what you have to some of the time. You must eat the things you like once in while, and be able to say I don't want to exercise once in while, or you give in and give up.

For most people, making some very subtle adjustments to their lifestyle can help immediately. Things like cutting down your meal portions by one third, and eating slower, can make a big difference. Taking the stairs instead of the elevator. These little things can make a difference, and most people can implement and maintain them without too much grief.

You have to give your body a chance to adjust over the long term. The cells in our body reproduce themselves once or twice a year, and when they do, they carry the memory of their environment with them. Therefore you must provide them with a new environment for at least that long before your body stops fighting you.

Also remember that if you starve your body, or even just lose a lot of weight quickly, your body is going to strive to regain it's original weight, and store what you take in. Again you must give it time to adjust and fight the impulses that it sends you. The experts know that a good rate of weight loss for keeping it off is about 2 to 5 pounds per month. This allows the body to gradually adjust. You can lose more than that, but expect your body to react more.

For a full proven program to keep your weight off, click below.

http://www.wholelifegym.com

Article written by Sean Harder, founder of WholeLifeGym

Sean has been a therapist and life coach for over 13 years. He is a published author and founder of http://www.wholelifegym.com, home of "The 10 Pillars of Health and Happiness eBook.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Lincoln Town Car rentals Addison ..