It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?
You may think it can't be done. However, experts say it can. Of course it sounds simpler than it is, but it's no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried.
In the end, it will actually be easier because you will feel less restricted as you begin to learn how to eat right instead of how to follow the rules of the newest popular diet. Here are a few tips to help you started:
Taking control of your weight is more about taking control of your life than anything else. Don't allow yourself to make decisions based on food. Why be chained to someone else's diet rules when you know yourself better than anyone else. Put that knowledge to work, and watch your weight disappear.
If you want to make weight disappear faster, and to help keep those pounds off, be sure to exercise regularly. Walking 30 minutes daily is something most people can achieve and keep it up right into the senior years.
About The Author
Marlene Mathis is webmaster at Ana Health, the comprehensive health information resource. Subscribe to her ezine Health Vista at http://www.anahealth.com.
cheap limo service Lombard .. Lockport Chicago limo O’HareWeight loss specialists will tell you that attitude has a... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Most people think of the Atkins diet when they hear... Read More
Recently a woman went public in her online diet community... Read More
Why was the FDA trying to hide the facts about... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Now that the temptations of the Holiday season have passed... Read More
To see the "low carb" diets on the way out... Read More
Are you one of the 90 million Americans who are... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
What is a mini tummy tuck? Officially called a partial... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Being over weight is usually being 20 percent or more... Read More
Have you heard about coconut oil diets yet? People are... Read More
1. Include in your diet things that contain more water... Read More
1. Quit snacking in between meals. Do not fall for... Read More
College weight gain is at an all time high, and... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
I am sure that when I mention setting objectives for... Read More
It seems everyone is looking for that magic bullet -... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
What are the best fad diets? It's a question I'm... Read More
Any dietary plan on the market has some portion of... Read More
Obesity is a disease that is not caused by a... Read More
limo O'Hare Glen Ellyn ..Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
One of the most popular diets is the low carb... Read More
Okay, so you've read some of these articles, done your... Read More
I was shocked. I started to cry...After the holidays, I... Read More
As our bodies move from Winter into Spring we can... Read More
This is the second article in the series, Weight Loss... Read More
Once upon a time, I fretted about going to a... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
There's recently been a LOT in the weight loss news... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
When we discover that we are heavier than we want... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
It happens every morning when you mosey out of bed,... Read More
Weight loss is a hot topic among college students today,... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Wanna know the truth? If you're going to... Read More
For some of us, food is warmth and love. We... Read More
Although every dieter knows that keeping food records is a... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Looking for Diet Programs on net is like looking for... Read More
Weight Loss |