Home
>
Weight Loss
>
Losing Weight: The Simple Science of Losing Weight

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.

It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.

Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.

Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.

As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.

You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.

Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.

In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!

Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.

In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.

Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.

Carmellita M. Brown is an Author, Wellness Coach, and Success Coach who has lost over 60 pounds and kept it off for 5 years using her "Simple Science to Losing Weight" also known as pH Vitality. Ms. Brown is also the online instructor for "Lose Weight While Becoming a Wellness Coach" available at http://universalclass.com/i/crn/9478.htm and the Online Course "Abundance Training 101: The Universal Law of Abundance available at http://universalclass.com/i/crn/9478.htm

express cleaning service Arlington Heights ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

Losing Weight: The Simple Science of Losing Weight

Weight Loss