Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.
It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.
Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.
Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.
As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.
You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.
Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.
In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!
Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.
In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.
Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.
Carmellita M. Brown is an Author, Wellness Coach, and Success Coach who has lost over 60 pounds and kept it off for 5 years using her "Simple Science to Losing Weight" also known as pH Vitality. Ms. Brown is also the online instructor for "Lose Weight While Becoming a Wellness Coach" available at http://universalclass.com/i/crn/9478.htm and the Online Course "Abundance Training 101: The Universal Law of Abundance available at http://universalclass.com/i/crn/9478.htm
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareTwenty years ago, I did not expect to accomplish what... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
This is a very important topic that needs to be... Read More
The first rule for successful weight loss and weight maintenance... Read More
Low carb diets can be classified as food plans that... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
These treadmill weight loss tips are a great way to... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
You may be considering a low carb diet program, but... Read More
If you are a fan of horse racing, you are... Read More
I believe that water not only helps with weight loss,... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Have you been surfing the web trying to find a... Read More
A distorted body image is one of the symptoms that... Read More
People always ask me " how it is that your... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
If you want to reduce your body fat, focus on... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
What the Diet Industry Does Not Want You To Know:... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
I was at the grocery store the other day, doing... Read More
When you talk about losing weight you're really talking about... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Lincoln Town Car rentals Addison ..The only way you will ever follow through on an... Read More
Not only was I fat, I was in poor health... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
You have decided that you want to lose weight and... Read More
If you are traveling on the path towards wellness you... Read More
There are many books and internet articles written about weight... Read More
Any dietary plan on the market has some portion of... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Although the big push for fad diets has died down... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
The Liver The function of your kidneys is to filter... Read More
Have you ever worried about something so much it paralyzed... Read More
Fat burners have become very popular in today's society, especially... Read More
Lets face it, most of us live pretty busy lives... Read More
I really like Dr. Phil, so I wanted to like... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
In a global television commercial just launched (10 June 2005),... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Weight Loss |