Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.

Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home.

That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health.

But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense.

"You never know what you are going to get." Aaahhh, riiigghhtt!

The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy?

Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain.

First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process.

And that's the point. It just takes time, and when you're finished with that ball, you think ? perfect!

Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies.

That's because we believe we are getting gypped somehow if our food doesn't fill the space.

Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you ? you're going to eat it.

So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe.

There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one ? Your Eyes Are Bigger Than Your Stomach.

Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree.

Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream ? a little at a time. Enjoy it by making it last.

Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes ? perfect!

Your calories drop with your portion sizes and you love your food more ? just like lingering over your single scoop death-by-chocolate ice cream cone!

Aaahhh, riiigghhtt!

About The Author

Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.

The PATH: America's weight solution.

Dr. Clower can be reached on his website www.fatfallacy.com; www.fatfallacy.com

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

1. Persistence!Violate this step and you'll never achieve permanent results.... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

limo O'Hare Glen Ellyn ..