Home
>
Weight Loss
>
Low Fat versus Low Carb Diets

Low Fat versus Low Carb Diets

Diets, diets, diets... every where you go, anything you read you can't miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet.

That's why we asked on your behalf and we went to the best specialist to find the answer for the most charged topic: low fat versus low carb diets. First of all let me tell you about how this study was made, in order to understand its accuracy. It went over a period of 10 years, involving 2700 of people that were on one of those diets. Some of the most important universities involved in this study: University of Colorado in Denver, the University of Pittsburgh, and Brown University in Providence, R.I. Their purpose was to collect data from people who have lost at least 30 pounds and more than that, they were able to maintain their weight for at least a year.

Most of the subjects were women with an average age of 47. But the results of the studies show that there was no difference between the diet--low-fat and the diet low-carb in what regards the way that people initially lost weight.

Even though the percent of those how were on a low-carb diet increased, the results proved that after a while most of them regained weight. Even if they ate less carbohydrate and the amount of protein was the same this didn't changed the situation. The ones that conducted the study reported that only a small number of successful weight losers are on a low-carbohydrate diet.

One of the disadvantages in the race low fat versus low carb diets is that the blood lipid levels can get worse. In what regards a long period other studies have proved that low-carb diets have as a result higher levels of healthy HDL cholesterol than the low-fat diets, which in the most cases reduce the HDL levels.

The competition it is very strong, but somebody has to win it. The low fat versus low carb diets contest has to have only one winner and you are the one that will decide!

If you find this information useful you should visit the site http://www.free-online-diet-plans.com where you will find lots of interesting articles related to this topic, all original and wrote by Andreea Dinescu.

rental limo Atlanta .. Lockport Chicago limo O’Hare

In The News:

A Texas company is developing a hypersonic jet, Stargazer, that could fly from New York City to London in under an hour, redefining boundaries of aviation.

Porch pirates are on the prowl this holiday season. Tech guru Kurt "CyberGuy" Knutsson has a number of tips to prevent holiday package thefts.

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.

Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.

Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.

Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.

Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.

Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries

Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.

ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.

Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.

The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.

You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.

Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.

Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.

Low Fat versus Low Carb Diets

Weight Loss