Home
>
Weight Loss
>
Low Salt Diet Tips for Kids and Adults

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.

Why should we care how much salt (sodium) our children consume?

Too much salt (sodium) creates risk for high blood pressure and higher risk for heart attack. And, we women know salt's affect on bloating!

The eating habits of our children will continue in their adulthood - and all too frequently less healthy than they were reared when they face busy schedules they haven't expereinced before.

What is the recommended daily intake of salt (sodium)?

The adult recommended daily intake of sodium in the U.S. is less than 2,400 mg. But, you may be interested to note the the daily recommendation in the UK is less than 1,600 mg! That's quite a difference.

So, who do you trust?

It doesn't take much shopping and looking at the nutrition information on foods to find that they hold a LOT of sodium.

I personally think that the government's recommendation of sodium intake is influenced by prepared food production.

I think that they've taken into account how American's can reduce sodium intake without too much impact on the economy.

But, then again, depending on which association you check, you'll find different recommendations from them all.

There are no intake recommendations for children, but I think that they are important due to the formation of eating habits that I mentioned above.

So, what's a person to do?

Of course, a person should follow the advice of his/her doctor.

But, for me - a healthy adult with great blood pressure - I just use my common sense to guide me.

Tips for easy, common sense salt reduction:

Use less salt than recommended in a recipe. I've never found it to affect the taste. Most of the time I totally leave it out - especially if it's accompanied by a product that already contains salt/sodium.

Don't let your kids salt at the table. The only time salt is on my dinner table is when company is over. I think that my two younger kids don't even realize that people salt their food at the table. If you do decide to let your kids have additional salt - put it on for them. It comes out faster than they realize and it's hard to see!

Check the nutrition label of every food that you buy. You will quickly become aware of how much sodium is in cereal, bread, canned goods, bacon, frozen foods, etc. Having an awareness of how much sodium you are consuming will make reduction much easier

Buy low-salt or low-sodium versions of a product. Why eat the extra sodium when you'll adjust to the difference in taste (if any) in a few bites?

Eat more fresh fruits and vegetables.

Substitute salt with other spices that will give food flavor without adding sodium

Forming good "salting" habits now, will make things a lot easier for your children in the future. Do it for them, and you'll be doing it for you too!

About The Author

Laura Bankston is author of Internationally selling Cooking with Kids Curriculum: "Homeschool Cooking in a Box" and the "Homeschool Cookbook". Her articles are published online and in home schooling magazines such as The Homeschool Digest. She currently home schools her three children and maintains home school support websites. For information on her curriculum and free home school support services, please visit http://www.homeschoolcookbook.com

http://www.homeschoolcookbook.com

elite cleaning services Mundelein ..

In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Low Salt Diet Tips for Kids and Adults

Weight Loss