Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.
Why should we care how much salt (sodium) our children consume?
What is the recommended daily intake of salt (sodium)?
The adult recommended daily intake of sodium in the U.S. is less than 2,400 mg. But, you may be interested to note the the daily recommendation in the UK is less than 1,600 mg! That's quite a difference.
So, who do you trust?
It doesn't take much shopping and looking at the nutrition information on foods to find that they hold a LOT of sodium.
I personally think that the government's recommendation of sodium intake is influenced by prepared food production.
I think that they've taken into account how American's can reduce sodium intake without too much impact on the economy.
But, then again, depending on which association you check, you'll find different recommendations from them all.
There are no intake recommendations for children, but I think that they are important due to the formation of eating habits that I mentioned above.
So, what's a person to do?
Of course, a person should follow the advice of his/her doctor.
But, for me - a healthy adult with great blood pressure - I just use my common sense to guide me.
Tips for easy, common sense salt reduction:
Forming good "salting" habits now, will make things a lot easier for your children in the future. Do it for them, and you'll be doing it for you too!
About The Author
Laura Bankston is author of Internationally selling Cooking with Kids Curriculum: "Homeschool Cooking in a Box" and the "Homeschool Cookbook". Her articles are published online and in home schooling magazines such as The Homeschool Digest. She currently home schools her three children and maintains home school support websites. For information on her curriculum and free home school support services, please visit http://www.homeschoolcookbook.com
http://www.homeschoolcookbook.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareIn health clubs, they run classes that call themselves "aerobics".... Read More
You know what is so amazing? We get to keep... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
The problem isn't that you don't have enough will power... Read More
Some of my dieting tips are not conventional. You can... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Are you or your family members amongst the 65%?To help... Read More
Many people limit themselves to one soda a day especially... Read More
These fat burning tips can help you discover a fat... Read More
Adherence to diet for one year, not the specific diet... Read More
Most of us are aware of the AA axiom of... Read More
Dieting is not easy. If it were, we would probably... Read More
If You are sick of losing the same weight over... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Used a diet pill recently and got depressed because you... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Weight loss is a hot topic among college students today,... Read More
Foods that are high in fiber and protein are the... Read More
Low carb diets can be classified as food plans that... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
I've worked with hundreds of people who were interested in... Read More
We think we know everything there is to know about... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Chicago charter limousine service Hickory Hills ..More than any other time in history, people are all... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
This Article was originally Published in The July 2004 Issue... Read More
Any dietary plan on the market has some portion of... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
In the battle to look good, there's a cosmetic treatment... Read More
As I explained in the first part of this article,... Read More
Everyone has their own individual reason for joining a health... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Many people (especially on the net) claim that you can... Read More
Do you know anybody who does not wish to get... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Did you know that what you're eating could be making... Read More
Some of you will not like what I'm going to... Read More
Obesity is a disease that is not caused by a... Read More
What are the best fad diets? It's a question I'm... Read More
The very first thing you want to do before you... Read More
Weight Loss is something that many Americans struggle with. In... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
The underlying principles of low carb diets are based on... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
According to the BMI chart, if you are overweight, you... Read More
What does it take to lose weight?When it comes to... Read More
Who really wants to lose weight? None of us, right?... Read More
Weight Loss |