Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?

During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my yourbestbodynow web site.

Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration.

The problem was that at several times during their weight loss, they both felt as if they were not losing much weight and were not seeing results.

Now, a look at either of their before and after photos on my web sites shows that each of them made quite a substantial improvement in their bodies.

So what would make someone who's losing weight each week feel as if they were not?

I'll tell you exactly what. Its referred to as the emotional roller coaster.

This is how it usually goes:

You start a new diet or weight loss program. You're all excited to be doing something great for your health and the way you look, and you're sticking to the program, step by step.

Consistent action pays off and after a short while you start getting compliments about the pounds you're losing week by week.

Then all of a sudden, it all seems to stop. You can no longer see the physical changes in your body, and maybe you even have a moment of weakness and cheat a bit on your diet plan. So now you're frustrated and mildly depressed. You feel as if true weight loss may NEVER happen for you, no matter what you do.

TIME OUT.

The trick here is to not get stuck in your own frustration.

Now this is a tough one, because everyone and I do mean EVERYONE goes through this stage. Whenever I need to trim down for a photo shoot, I go through it as well.

One of the things that you must understand about the body is that for as long as you are doing the right things on a consistent basis it WILL respond with results.

The Jedi Mind Trick is that oftentimes the progress is subtle, or may be primarily taking place in an area that you cannot see as well.

For instance, my friend Kim loses weight in her back the fastest. Her frustration came because she did not see the fat loss on her stomach the way she would have liked to. Little did she know that from behind she looked like a completely different person.

Listen, the emotional roller coaster is an inevitable aspect of any worthy undertaking that we take on in life. Remember getting through college? Or maybe waiting for puberty to set in? How about paying off your debts? The mental battle while attempting to diet and/or achieve weight loss is no different.

So make a conscious decision to stick to your guns. Let it play out. Victory lies in having the strength to make it through the rough spots without cracking under the pressure and losing all that you've worked for. If you can just master getting past the point of frustration, before you know it you'll be seeing results again and getting more compliments.

Your Lifestyle and Fitness Coach,

Lawrence Cole
yourbestbodynow

yourbestbodynow

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?

Weight loss is so consistent and rapid after gastric bypass... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss

Phentermine, like many other prescription drugs, works with chemicals called... Read More

Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Lincoln Town Car rentals Addison ..