Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the right level is and how to monitor it are crucial to overall health and wellness.

Studies have been able to link certain conditions such as heart disease, diabetes, and high blood pressure with high levels of body fat. The key is to ensure your body has enough fat to function properly but not too much, whereby disease could become a problem. The best way for a person to determine the level of body fat is by measuring it on a consistent basis with a simple tool called a caliper. In a matter of minutes, you will know exactly how much body fat you are carrying around with you. With this information, you will then be able to adjust your diet, cardio exercises, and weight training to bring the fat-to-muscle ratio in line.

Keep in mind that there are several options, one being a body fat analyzer. Additionally, there is the skin fold test whereby waist to hip ratio measurements will be taken, circumference measurements, hydrostatic weight, near infrared analysis, bioelectrical impedance, total body potassium determination, and a test recently offered called the plethysmographic measurement, which is based on the principle of air displacement. All of these tests are good indicators of your current fat-to-muscle ratio.

Now, if you want to go through a professional to determine your true body fat level, you have two excellent options, both being accurate. The first is the Dual Energy X-Ray Absorptiometry (DEXA) and the second, Hydrostatic Weighing. With DEXA, a full body scanner is used that reads and differentiates between bone mass and soft tissue mass. This type of scan can be completed in about 20 minutes and is painless, providing accuracy within a 2% error margin. Many insurance companies will cover the cost of DEXA but if not, you can have the scan performed for around $100.

With Hydrostatic Weighing, the body is weighed underwater. The test consists of sitting on a scale underneath water while blowing out as much air from your lungs as possible. Then when dunked below the water's surface, you would blow out even more air. Because fat does not weigh as much as water, the more fat a person's body has, the more they will float. Therefore, Hydrostatic Weighing works by measuring underwater weight so that body density can be determined.

On the other hand, if you want to have the option of determining your fat-to-muscle ratio on your own and every day if you like, you can simply purchase a caliper from drug stores, health equipment stores, and even on the internet. Just remember that if you are interested in losing weight, instead of depending on the bathroom scale, it is important that you worry more about the excess fat being carried. While a standard scale will tell you if you are losing weight from diet and exercise, a scale will not tell if you are losing the body's muscle or fat.

Understanding how to measure and monitor your body fat gives you a level of control to your future. The problem is that the majority of people know very little about their bodies. To become and stay healthy, you need to understand your body - how it works and what your body composition is so you can make choices that will be best for your overall health and wellness. Again, the best way to achieve this is to incorporate good diet, cardio exercise, and moderate weight training into your daily routine, along with measuring your fat-to-muscle ratio with a caliper.

While there are many different websites that provide you with valuable information and guidance, one of the best is Composition Tracker. With more than 25 different body fat formulas from which to choose, you will feel confident knowing you can and will succeed with losing unwanted fat. Composition Tracker offers tremendous benefit to all types of people, whether you are a man, woman, teenager, or elderly person. To gain more information and to get started today, simply visit http://www.comptracker.com

Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com

cheap limo service Lombard .. Lockport Chicago limo O’Hare

---

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Carb Crazed

Low Carb diets have become as popular as apple pie... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

limo O'Hare Glen Ellyn ..