Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!

The doctor just told me that I am too fat.

What happened? I was doing so well. I even wrote about my progress in the book my wife and I wrote.

When we first moved to Guanajuato, I dropped about 40 pounds. This was exciting beyond my wildest expectations. We moved here without a car and vowed never to get another one. And we haven't. We ended up having to walk everywhere and everyday.

I was in Spanish classes, so I had to walk five days a week to and from classes. In addition, wherever my wife needed to go, I usually would escort her. We both became walking freaks.

I think another reason we walked so much is that we had a tiny apartment that wasn't all that comfortable. So, to keep from being bored and going stir-crazy we got out-a lot. There was also the issue of noise in that neighborhood. The people across from us had two yip-yip, demonically possessed poodles that barked day and night without end. This drove us from the apartment often.

We eventually found a lovely little house in a quiet neighborhood and snatched it. The only thing is that it is far away from anywhere. There is a downside and an upside to this.

Upside: To get to town, on goods days, we walk about thirty minutes to get to the park. We rest there, have a coke, and then proceed to the stores for shopping. Lots and lots of walking is required.

Downside: It is so far from anywhere that we are often tempted to take the bus or just not get out at all. Whereas we were walking 6-7 days a week at the other place, now we barely get our fat butts out of the house 2 or 3 times a week.

Result: Doug gained most of his old weight back and is now "fat, fat the water rat." In addition, my blood sugar is doing things it should not be doing.

Tsk! Tsk!

I admit it. I confess that I have fallen back into my old slovenly Americanized lifestyle of eating too much of the wrong kinds of foods and then not exercising enough.

When I told a gringo friend that my doctor told me I was too fat, he told me to get another doctor. Do you think that would work? Sigh!

So, here is the plan: I have to lose at least 2 kilos, according to my doctor, per month. He said to avoid all the foods and treats I adore and to walk my butt off. (I am convinced that's where most of the weight is located-in my butt.)

He told me to show back up in a month for a weigh-in. That was three weeks ago and I haven't lost one ounce. What am I going to do?

My options:

? Fast for a week.

? Find another doctor.

? Fast and jog for a week.

? Hide out from the doctor and then show up later claiming I lost track of time.

? Throw myself at the doctor's feet and cry for mercy.

? Tell him Weight Watchers only accept women in Mexico (Oh, wait! There is no Weight Watchers here.).

? Go for the office visit and introduce myself as Se?or Fat, fat the water rat."

? Send someone disguised as me who is really skinny.

Seriously, obesity is a serious problem and though I am struggling with this, I am determined to overcome it.

Write me at mexico03expat-guanajuato@yahoo.com and tell me about your struggles with weight. Give me suggestions and maybe I will use them in this column.

Doug Bower is a freelance writer and book author. His most recent writing credits include The Atlanta Journal-Constitution, The Houston Chronicle, and The Philadelphia Inquirer, and Transitions Abroad. He lives with his wife in Guanajuato, Mexico. His new book, Mexican Living: Blogging it from a Third World Country, can be seen at http://www.lulu.com/content/126241

Twin Lakes rental limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.
The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.
Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.
Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.
Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.
With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.
Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.
Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.
With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.
Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.
Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.
Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.
A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.
Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.
Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.
The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.
The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.
Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.
Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.
AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

Dieting and Exercising ? Results all the time!

Dieting and Exercising ? Results all the time!To be successful... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Move, Move, Move for Greater Weight Loss

The loss of fat comes from fat cells all over... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Study Finds Healthy Mouth - Healthy Body Relationship

According to a new study appearing in the American Journal... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

West Dundee Lincoln Stretch limo rentals ..