Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!

The doctor just told me that I am too fat.

What happened? I was doing so well. I even wrote about my progress in the book my wife and I wrote.

When we first moved to Guanajuato, I dropped about 40 pounds. This was exciting beyond my wildest expectations. We moved here without a car and vowed never to get another one. And we haven't. We ended up having to walk everywhere and everyday.

I was in Spanish classes, so I had to walk five days a week to and from classes. In addition, wherever my wife needed to go, I usually would escort her. We both became walking freaks.

I think another reason we walked so much is that we had a tiny apartment that wasn't all that comfortable. So, to keep from being bored and going stir-crazy we got out-a lot. There was also the issue of noise in that neighborhood. The people across from us had two yip-yip, demonically possessed poodles that barked day and night without end. This drove us from the apartment often.

We eventually found a lovely little house in a quiet neighborhood and snatched it. The only thing is that it is far away from anywhere. There is a downside and an upside to this.

Upside: To get to town, on goods days, we walk about thirty minutes to get to the park. We rest there, have a coke, and then proceed to the stores for shopping. Lots and lots of walking is required.

Downside: It is so far from anywhere that we are often tempted to take the bus or just not get out at all. Whereas we were walking 6-7 days a week at the other place, now we barely get our fat butts out of the house 2 or 3 times a week.

Result: Doug gained most of his old weight back and is now "fat, fat the water rat." In addition, my blood sugar is doing things it should not be doing.

Tsk! Tsk!

I admit it. I confess that I have fallen back into my old slovenly Americanized lifestyle of eating too much of the wrong kinds of foods and then not exercising enough.

When I told a gringo friend that my doctor told me I was too fat, he told me to get another doctor. Do you think that would work? Sigh!

So, here is the plan: I have to lose at least 2 kilos, according to my doctor, per month. He said to avoid all the foods and treats I adore and to walk my butt off. (I am convinced that's where most of the weight is located-in my butt.)

He told me to show back up in a month for a weigh-in. That was three weeks ago and I haven't lost one ounce. What am I going to do?

My options:

? Fast for a week.

? Find another doctor.

? Fast and jog for a week.

? Hide out from the doctor and then show up later claiming I lost track of time.

? Throw myself at the doctor's feet and cry for mercy.

? Tell him Weight Watchers only accept women in Mexico (Oh, wait! There is no Weight Watchers here.).

? Go for the office visit and introduce myself as Se?or Fat, fat the water rat."

? Send someone disguised as me who is really skinny.

Seriously, obesity is a serious problem and though I am struggling with this, I am determined to overcome it.

Write me at mexico03expat-guanajuato@yahoo.com and tell me about your struggles with weight. Give me suggestions and maybe I will use them in this column.

Doug Bower is a freelance writer and book author. His most recent writing credits include The Atlanta Journal-Constitution, The Houston Chronicle, and The Philadelphia Inquirer, and Transitions Abroad. He lives with his wife in Guanajuato, Mexico. His new book, Mexican Living: Blogging it from a Third World Country, can be seen at http://www.lulu.com/content/126241

high-end home cleaning Des Plaines ..
In The News:

X Square Robot unveils Wall-OSS open-source AI model that helps robots adapt to unpredictable real-world tasks beyond narrow scenarios.
Airport workers report surge in fake lost luggage claims as scammers retrieve discarded baggage tags containing passenger names and travel information.
Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.
Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.
Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.
The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.
Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.
New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.
The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.
Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.
TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.
Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.
San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.
Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.
A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.
Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.
Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.
Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.
Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.
Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.
A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.
Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.
Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.
OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

How To Find Your Ideal Body Weight

A calorie is the unit used to measure the energy... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

house refresh service Glencoe ..