Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!

The doctor just told me that I am too fat.

What happened? I was doing so well. I even wrote about my progress in the book my wife and I wrote.

When we first moved to Guanajuato, I dropped about 40 pounds. This was exciting beyond my wildest expectations. We moved here without a car and vowed never to get another one. And we haven't. We ended up having to walk everywhere and everyday.

I was in Spanish classes, so I had to walk five days a week to and from classes. In addition, wherever my wife needed to go, I usually would escort her. We both became walking freaks.

I think another reason we walked so much is that we had a tiny apartment that wasn't all that comfortable. So, to keep from being bored and going stir-crazy we got out-a lot. There was also the issue of noise in that neighborhood. The people across from us had two yip-yip, demonically possessed poodles that barked day and night without end. This drove us from the apartment often.

We eventually found a lovely little house in a quiet neighborhood and snatched it. The only thing is that it is far away from anywhere. There is a downside and an upside to this.

Upside: To get to town, on goods days, we walk about thirty minutes to get to the park. We rest there, have a coke, and then proceed to the stores for shopping. Lots and lots of walking is required.

Downside: It is so far from anywhere that we are often tempted to take the bus or just not get out at all. Whereas we were walking 6-7 days a week at the other place, now we barely get our fat butts out of the house 2 or 3 times a week.

Result: Doug gained most of his old weight back and is now "fat, fat the water rat." In addition, my blood sugar is doing things it should not be doing.

Tsk! Tsk!

I admit it. I confess that I have fallen back into my old slovenly Americanized lifestyle of eating too much of the wrong kinds of foods and then not exercising enough.

When I told a gringo friend that my doctor told me I was too fat, he told me to get another doctor. Do you think that would work? Sigh!

So, here is the plan: I have to lose at least 2 kilos, according to my doctor, per month. He said to avoid all the foods and treats I adore and to walk my butt off. (I am convinced that's where most of the weight is located-in my butt.)

He told me to show back up in a month for a weigh-in. That was three weeks ago and I haven't lost one ounce. What am I going to do?

My options:

? Fast for a week.

? Find another doctor.

? Fast and jog for a week.

? Hide out from the doctor and then show up later claiming I lost track of time.

? Throw myself at the doctor's feet and cry for mercy.

? Tell him Weight Watchers only accept women in Mexico (Oh, wait! There is no Weight Watchers here.).

? Go for the office visit and introduce myself as Se?or Fat, fat the water rat."

? Send someone disguised as me who is really skinny.

Seriously, obesity is a serious problem and though I am struggling with this, I am determined to overcome it.

Write me at mexico03expat-guanajuato@yahoo.com and tell me about your struggles with weight. Give me suggestions and maybe I will use them in this column.

Doug Bower is a freelance writer and book author. His most recent writing credits include The Atlanta Journal-Constitution, The Houston Chronicle, and The Philadelphia Inquirer, and Transitions Abroad. He lives with his wife in Guanajuato, Mexico. His new book, Mexican Living: Blogging it from a Third World Country, can be seen at http://www.lulu.com/content/126241

recurring cleaning service Mundelein ..
In The News:

New phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

Weight Gaining

I learned about gaining weight when I heard the question... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Magnetic Weight Loss -- Does It Work?

Magnetic weight loss is the newest fad diet supplement to... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health.... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

tidy up service Buffalo Grove ..