Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:

1. They cross trained: They put variety into their workout plans.

2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods!

3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight.

4. They did a lot of stretching: Palates and yoga was very popular.

5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors.

6. There diets consisted of herb and teas: A lot of natural foods were consumed.

7. They had outside help. Support systems, trainers and groups.

I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same:

You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: change your behaviors, change your weight.

My approach with people is this; either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult.... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Chicago charter limousine service Hickory Hills ..