In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They cross trained: They put variety into their workout plans.
2. They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods!
3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight.
4. They did a lot of stretching: Palates and yoga was very popular.
5. They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors.
6. There diets consisted of herb and teas: A lot of natural foods were consumed.
7. They had outside help. Support systems, trainers and groups.
I know you may be fascinated with movie stars, but let me tell you they are just like you and I. They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same:
You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: change your behaviors, change your weight.
My approach with people is this; either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:
Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
cheap limo service Lombard .. Lockport Chicago limo O’HareHere are the 4 things you need to know about... Read More
Losing weight and keeping it off is much more than... Read More
Resistance training, also known as strength training, does not require... Read More
There is never any absolute certainty about what the nutritional... Read More
1. The lower the calories eaten per day, the harder... Read More
Have you been surfing the web trying to find a... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
You may be considering a low carb diet program, but... Read More
Do you want to lose weight? Of course you do,... Read More
You could try one of the many sexual enhancement drugs... Read More
Are you ashamed of your weight? Do you have a... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
There are those that walk amongst us who have followed... Read More
Your brain has this really interesting system that is kind... Read More
Any dietary plan on the market has some portion of... Read More
Yes it's true- and so unfair. As we get older... Read More
You may not like what I'm about to say, but... Read More
If you're like me, you probably wish that there was... Read More
There are lots of dieters, trying every sort of plan... Read More
Not only was I fat, I was in poor health... Read More
There are many books and internet articles written about weight... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Just about every one of us struggles with our weight... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
limo O'Hare Glen Ellyn ..If you are trying to lose weight, the holidays literally... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
There's no way you can separate the Jack LaLanne diet... Read More
If you have been trying to lose weight permanently, then... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
As a part of a children's diet and health study,... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
The loss of fat comes from fat cells all over... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Are you concerned about the lack of exercise your child... Read More
Are you one of the many who may be tempted... Read More
I just read this conventional diet tip ? and we've... Read More
It is not recommended to lose more than 1 pound... Read More
Diet is a dreadful word for most of us because... Read More
Many people (especially on the net) claim that you can... Read More
Well, look at you go! You keep moving closer and... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Some of you will not like what I'm going to... Read More
Have you ever thought, "I just can not seem to... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
If you were going to travel to the other side... Read More
1. Become aware of what you are eating.Before I started... Read More
The following are diet tips that can help you shape... Read More
Weight Loss |