Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. In fact, for many, the lack of physical effort required to lose weight is an appealing part of weight loss surgery. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.
Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. Some morbidly obese people are so crippled from carrying excess weight they are confined to wheelchairs and scooters. They yearn to walk painlessly through a park or museum. When pre-operative patients imagine life after weight loss surgery I suspect there is no wheelchair, scooter or walking stick in that dream. Patients dream of mobility and strength in their bodies.
As weight is lost, the burden on the bones, joints and vascular system is decreased. And the body is a magnificent machine ? given proper nutrition and physical motion it will rebuild its broken framework. The systems will become strong and vital.
The most effective way to heal the body from the ravages of obesity is to exercise.
Patients don't have to jump up from the surgical bed and run a marathon; in fact, they never have to run. But they have to move their body: walk, stretch, bend, inhale and exhale. Patients who want to take full advantage of weight loss surgery must engage in daily physical exercise.
Exercise, however defined, is the most effective, most enjoyable, most beneficial gift one can bestow on themselves while recovering from life threatening, crippling morbid obesity. Patients who initiate an exercise regimen quickly after surgery report long-term success at weight. Exercisers seldom report weight regain.
There has never been a better time to become fit. Exercise philosophy has changed. Gone are the days of "make it burn" and "no pain, no gain." Exercise experts say move your body 30 minutes a day, and the benefits will resonate throughout your being. Injuries are down and exhaustion isn't the objective. Consistency is all that's required. Fitness is no longer considered an exact science ? we are given permission to find what works and enjoy it. Incorporate cardiovascular, flexibility and strength training into the exercise program: the three work in combination to help you become healthy, agile and maintain metabolism.
If quality of life is to be preserved ? or restored ? exercise is required. The body was designed to require a certain minimum level of physical activity. When physical activity is absent obesity results. Our bodies do not thrive when they are sedentary. It is therefore crucial to deliberately incorporate movement into our lives.
More than any other time in your life, following surgery the body is ready to respond to the benefits of physical motion. Surgery is the first step to better health and controlling obesity by restricting food intake. Following surgery is the golden opportunity to muster all the discipline possible and take a stand for a healthier, happier, longer and more productive life. Patients must exercise more than we have in the past and more than is convenient.
I implore patients, "Do not make the mistake of delaying your exercise program until the weight is gone. If you fail to exercise during the phase of rapid weight loss your skin will sag, your energy will lag and your metabolism will slow. Weight loss will be more difficult to accomplish. You will miss an opportunity to feel good about yourself as you set realistic fitness goals and achieve them. You will miss the euphoria from oxygenated cells. You will betray yourself."
Copyright ? 2005 Kaye Bailey - All Rights Reserved.
Kaye Bailey is a weight loss surgery (WLS) success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com - Fresh & insightful content is added daily, check in often.
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareOur bodies only require a small amount of salt for... Read More
If you are overweight and suffer from pain in your... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
This article is about making long-term changes in the foods... Read More
It's really difficult for a person to socialise if he... Read More
Do a little people-watching, next time you're in the grocery... Read More
A bad day or even a bad week is not... Read More
Got milk? New research suggests you should if you want... Read More
We know that children are becoming obese at an alarming... Read More
Weight loss specialists will tell you that attitude has a... Read More
There's a two hundred year history of people prescribing both... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Getting to the ROOT of the matter: If the plants... Read More
We have such good weight loss intentions. We emotionally beat... Read More
There is no such thing as spot reducing. Any fat... Read More
We all know it's hard to begin losing weight, no... Read More
There is no question that having a massage makes you... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
"The kind of thoughts that you plant in your mind,... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Here are some everyday, helpful hints to get you started,... Read More
It was bad enough hearing almost daily that obesity in... Read More
Lincoln Town Car rentals Addison ..A state of emergency has been recently put on European... Read More
Sometimes, just the thought of starting on a diet and... Read More
If you are among the millions of people searching for... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
How many calories you consume has a big impact on... Read More
There are many factors that cause us to increase body... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Your health is your responsibility. As a human being, you... Read More
One of the most important things you can do for... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
These fat burning tips can help you discover a fat... Read More
My name is Greg Ryan. I am a high profile... Read More
From personal experience I have myself like all of you... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Weight loss surgery is fast becoming a very popular way... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
If you're always on a diet you probably spend half... Read More
What if by making a few small changes in your... Read More
What are the best fad diets? It's a question I'm... Read More
After patients have had gastric bypass surgery comes a very... Read More
Well we're at it again, trying to honor our promise... Read More
Following recent reports of a South Dakota man weighing half... Read More
Whether coming from a close friend, the nightly news or... Read More
Weight Loss |