New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.

The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regain reactions. This article is on exercising to lose weight.

How Exercise Can Help You Lose Weight

There are two ways in which exercise can lead to weight loss. The first way is simple thermodynamics and the second way is metabolic.

1. Thermodynamics and Weight Loss

Weight loss will occur when the amount of energy you consume (calories) is less than the amount of energy you use or "burn." You can achieve this state, referred to as a negative energy balance and represents a true energy deficit, by eating fewer calories, exercising more, or both.

Let's look at a simple example and use exercise as the sole means of creating a negative energy balance, which will lead to weight loss.

Before Exercising...

Energy in (calories consumed)=3000

Energy out (calories used or burned)=2700

Total energy= +300 calories extra that you will store as fat

After starting an Exercise Program...

Energy in=3000

Energy out=3100

Total energy= -100, utilize stored energy to make up the 100 calorie deficit

On a daily basis, by exercising, you'll create an energy deficit of 100 calories that your body will fix by using stored energy. This results in weight loss. No fancy diets, no added cost, no diet shock and weight regain, just weight loss by moving your body in some consistent manner, called exercise.

Historically, this option makes the most sense, too. Your extra weight is extra energy collected over the years. So why not do something that directly gets rid of the extra energy keeping you overweight? This is what exercise does. It burns the extra energy you have by physically working your muscles.

Dieting to lose weight, on the other hand, is an indirect attempt to burn the extra energy packed away as fat.

2. Metabolic Weight Loss

The more you exercise the more you use muscle. The more you use muscle the more metabolically active muscle becomes. This means, even at rest, you'll burn more calories and protect yourself from gaining weight in the first place.

The Best Exercise

Read up on circuit training. This uses both aerobic and anaerobic exercises in one program. I wrote about this two years ago and you can read parts of my original article at circuit training.

I use resistance bands instead of weights for the anaerobic part. They are easy to use and, if done properly with stretching, can lead to toned muscles fast. Toned muscle means fast metabolic rates and the best protection from weight gain known to man.

Conclusion

Stop dieting and start moving! This is the best way to lose weight and to keep it off. Diet shock, weight regain, and the Yo-Yo Diet are no worries of yours if you exercise to lose weight.

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Please visit his site at circuit training and learn how to make your diet work.

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health.... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Spot Reducing is For The Laundry

? Can you give me an exercise that will get... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Antigo wedding limo ..