Home
>
Weight Loss
>
No Fuss Weight-Loss

No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results-fast! If you don't see and feel results fast it's far to easy to be tempted by the next fast food drive through or the next vending machine. Far to easy.

You need a plan that works for you, a plan that blends in to your lifestyle. A plan that you can live with. Forever. That's the real secret to permanent weight-loss.

Most people go on train wreck diets. They follow the latest fads. They start the diet, lose some weight, then go off of it and gain all the weight back. Sometimes even more. That's called yo-yo- dieting--up and down and back up. You don't want to do that, it's bad for your health.

Permanent weight loss requires changes in your lifestyle. Changes in your behaviors. You can't expect to lose weight by doing the same things like overeating and not exercising.

You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked body. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.

When I say "junk food" I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You're better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories and cause an insulin response that puts your body into fat storage mode.

Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don't. You don't need to take a college nutrition course but you do need to know some basic "nutrition 101" principles.

To be successful with your weight loss and management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how much carbohydrates and what kinds of fats.

You need to know the effects of sugar on your body. Most mothers think they're doing a good thing by giving their children apple juice instead of soda.

Being confused and uniformed leads to weight problems. Weight problems for yourself and maybe even your family. Young children have no control over the foods they eat. Food is either fed to them or placed before them when They're old enough to eat. Sure they can refuse to eat, but it's usually not the cookies and cakes but the carrots and broccoli.

Children can be taught early on to eat healthy or to eat unhealthy. If parents recognized this fact and were aware of the habits they were passing on through modeling lifestyle behaviors the obesity epidemic could probably be reversed in a few years. And I'm sure the rates of drinking and smoking in young people would go down as well.

I can hear some well meaning mothers or grandparents saying, "well they have to have some treats some of the times". Maybe on an occasional birthday. But when the children are older and as people become more educated about the causes of obesity there's going to be some serious finger pointing.

Remember when the Marlboro Man was cool? Remember when everyone smoked, even pregnant women? Things have changed haven't they? The social stigma attached to smoking will be dwarfed by the stigma that is becoming attached to obesity. And the difference between smoking and obesity is you can't hide the fact that you're fat.

What about portion control? We've become a super-sized nation because of super-sized portions. When it comes to restaurants we rate them good or bad according to how much food is on the plate.

At home, people are too busy these days to weigh, measure and count food units. You need simple ways to eyeball serving sizes for portion control.

A simple, easy to follow, no fuss plan is the answer to your weight problem. Why complicate things and cause yourself more stress?

For more information about a no fuss plan visit http://www.automaticweightlossplan.com

This article may be re-published as long as the authors bio and the links remain intact.

Sheri Graber understands the pain and frustration of being overweight. After struggling for years with the emotional stress of having a weight problem she has lost 87 pounds and kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.automaticweightlossplan.com

no-contract cleaning service Mundelein ..

In The News:

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

No Fuss Weight-Loss

Weight Loss