Home
>
Weight Loss
>
Nutrition and Metabolism Disorder

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?

There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them. Another is that a slower-than-average metabolism, means you're destined to be obese.

What is metabolism?

Metabolism is the rate at which your body breaks down the nutrients in food to produce energy. A person with a "fast" metabolism, for example, utilizes calories more quickly, in some cases making it easier to stave off excess pounds.

Your metabolism is primary determined by your body composition: the more total fat-free mass you have the higher your resting metabolic rate will be.

Other factors that determine your metabolism is

heredity

hormones such as thyroid and insulin

stress

calorie intake

exercise

medications

Your baseline metabolism is determined at birth.

When you've passed the age of 30 and without exercising, the metabolism decreases with the age.

However, you can increase your metabolism to a certain extent by exercising and building lean muscle.

Each time you significantly reduce calories to lose weight you'll experience a temporary decrease of 5-10 percent in metabolism.

Workouts for increasing your metabolism

A high-intensity cardio workout that really increases your heart rate will make you lose the most calories and represent the most significant short-term metabolic booster; between 20 and 30 percent. However, it won't have a permanent effect on your metabolism. After your workout, your metabolism will return to its previous level over several hours--but you'll continue burning extra calories in the meantime.

Though weight training is the most effective way to build and preserve your lean muscles, the muscle influence on metabolism is pretty slight. Each pound of muscle gained, can raise your metabolism up to 15 calories per day.

Can certain foods affect your metabolism?

Most of the scientific research reports that the type of food you eat has no significant impact on your long term metabolism rate. So fats, proteins and carbs seem to affect metabolism similarly.

Scientific data also tells that protein can slightly increase metabolic rate, but only temporarly.

The more calories you cut, the lower your metabolism rate will drop. An extremely low-calorie diet with fewer than 800 calories a day could cause your metabolic rate to decrease by more than 10 percent.

It is not what you eat but how much you eat what really matters. For a safe,sustainable weight loss, the average person shouldn't eat less than 1,200 calories a day.

Spicy foods, such as chili peppers and curry can increase metabolism, but not enough to have a weight loss effect. It's too small and short-lived.

Pills and Supplements

No pills or supplements have proven to increase metabolism enough to help you lose weight.

Some pills, have been shown to lower metabolism, and thus cause a weight gain. Examples of such pills are those used to treat depression and bipolar disorder.

Find out your daily calorie need

For losing one pound of body fat a week, you must create a deficit of 500 calories a day. The most reasonable way to do that, and thus avoid a big metabolic decrease, is through a combination of exercise and diet. You could for example eliminate 2.50 calories from your diet, and add enough activity to burn an extra 250.

Here is how you do it:

Determine your basic metabolism rate or RMR

1 RMR = 655 + (9.6 X your weight in kilograms*) + (1.8 X your height in centimetres**) - (4.7 X your age in years)

2 Factor in your daily activity: Multiply your RMR by the appropriate activity factor:

If you have little or no activity: RMR X 1.2

If you are performing light exercise 1-3 days a week: RMR X 1.375

If you are performing moderate exercise 3-5 days a week: RMR X 1.55

If you are performing strenuous exercise 6-7 days a week: RMR X 1.725

If you perform very strenuous daily exercise, sports or physical job or training twice a day: RMR X 1.9

3 Your final figure represents the minimum number of daily calories that you need to maintain your current weight.

Notes:
(*) Your weight in kilograms = your weight in pounds divided by 2.2.
(**) Your height in centimeters = your height in inches multiplied by 2.54.

About the Author

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-weight-loss.net. Terje enjoys to give advice and help people to 11-weight-loss.net with weight loss products and 11-weight-loss.net.

express cleaning service Arlington Heights ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

Nutrition and Metabolism Disorder

Weight Loss