Home
>
Weight Loss
>
Obesity Shortens Life Expectancy

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years.

Obesity is the major cause of many diseases from cardiovascular to diabetes, certain types of cancers, arthritis, high blood pressure and strokes.

With cost of Health care in U.S. being one of the highest in the world, the economic burden to the society is immense.

The U.S. federal government has released the latest dietary guidelines titled 'Dietary Guidelines for Americans 2005' strongly recommends that Americans need to exercise more and consume fewer calories.

What are the key elements of the Dietary Guideline?

Consume a variety of nutrient dense foods and beverages from the basic food groups

Avoid or limit foods with saturated fats, added salt & sugars and alcohol.

People over 50 should include supplements of Vitamin B12

Women who may become pregnant should take plant foods high in iron or iron fortified foods with Vitamin C.

Balance intake of calories with the calories expended through physical activities.

For losing weight reduce calories gradually while maintaining a proper nutrition and increasing physical activities.

Overweight adults and children with chronic health conditions should consult a weight management specialist prior to starting a weight reduction program.

Engage in 30 minutes of moderate intensity physical activity to reduce possibility of chronic disease.

Manage weight or reduce weight with moderate to intense physical activity over and above the normal activities.

Consume variety of fruits and vegetables within the calorie requirements.

Consume a minimum of 3 ounce of whole grain with more coming from enriched and whole grains.

Consume less than 10 % of calories from saturated and fatty acids and less than 300 mg of cholesterol. A total of 30 ? 35 % should come from other monounsaturated and poly unsaturated fats such as fish, nuts and oils.

People who consume alcoholic drinks should do so in moderation ? defined as one drink a day for women and two for men.

Get the complete guidelines at http://www.healthierus.gov/dietaryguidelines/

The food guideline is prepared taking into account new scientific inputs. The guidelines are clear indicator of imbalance in the diet with too many poor foods with low nutritional values and high stress lives devoid of exercise and physical activities.

United States Department of Health & Human Services has an excellent website with the small steps you can take to lead a healthy lifestyle. Don't forget to download the PDF 'Informational Guide for Parents Regarding Healthy Lifestyle for the Whole Family' at http://www.smallstep.gov/

It is clearly a time to review the food and physical activities and make lifestyle changes now if you are not already a part of the obesity statistics. In addition, if you are obese it is time for a massive action plan for a correction in lifestyles.

This article is copyright ? of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is a strong proponent of a holistic lifestyle and alternate health practices. Check out his site at http://globalhealthnetwork.tripod.com

Indian Head Park taxi to Midway .. Lockport Chicago limo O’Hare

In The News:

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.

A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.

If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

FlashBot Arm, a semi-humanoid robot, acts more like a human than traditional robots, and you may see it working at a restaurant, healthcare center or hotel.

There are multiple ways to find your missing Android phone after it goes missing. One method involves using a smartwatch to ping your phone.

The NeuroOne OneRF Ablation System is a new device with FDA-cleared technology designed for both diagnosing and treating neurological disorders in one procedure.

The CyberGuy provides tips to protect yourself from criminals who use various methods to make unauthorized transactions using your account information.

New drone technology maps land and water with stunning accuracy, giving researchers and conservationists a new way to understand our planet.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

X hit with massive data breach with 200 million records leaked, including emails. Tech expert Kurt “CyberGuy" Knutsson offers seven tips to help protect yourself.

Atlas robot by Boston Dynamics amazes tech expert Kurt “CyberGuy" Knutsson with its breakdancing moves.

Tech expert Kurt “CyberGuy" Knutsson talks about how Google kept Android SafetyCore details quiet until it scanned users' photos.

Hydrogen trucks debut in Georgia, sparking debates on costs and green freight gains. Kurt “CyberGuy" Knutsson comments on this promising chapter in green logistics evolution.

Tech expert Kurt “CyberGuy" Knutsson says ChatGPT learns from chats, but you should avoid sharing sensitive information to protect your privacy.

Obesity Shortens Life Expectancy

Weight Loss