On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being undertaken seriously, and taken seriously by governments.

That was not always so; at least, if it was, it never reached through to the medical profession at the sharp end. I took an interest in diet and health in the late 1970s and 1980's and have had a personal interest since. My reason then was firstly because of my own severe, and crippling, arthritic problem, and in the later 1980's because of my son's food allergies, or intolerances. Doctors in that era generally dismissed any link between health and diet as nonsense, and were even more dismissive of such things as allergy as a cause of any behavioural changes in a child.

The difficulties we had then caused me to do a lot of reading on the subject of diet and health, and nutritional requirements. I started taking a multi vitamin and mineral supplement at a time when doctors were very dismissive, and I have done so ever since. At least, in public they were dismissive; but I wonder how many were taking such supplements themselves? They must have known the evidence was mounting up even then.

These days, though, doctors are a bit more aware of the links between diet and health, and the possible benefits of some nutritional supplements. Much of their information is disseminated from central governments, and all we can do is judge our own nutritional requirements based on the latest research. We do so, though, in the knowledge that recommended daily allowances (RDA's) can change at any time with later research.

People who are on a diet and trying to lose weight need to be especially careful about nutritional needs. There is not much point losing weight to prevent one health problem, only to cause another by being nutritionally deficient elsewhere. If you are dieting, the chances are that if you are following any restrictive diet plan, you may be missing some important vitamins or minerals. Any diet that heavily emphasizes one food group while completely restricting others is, by nature, lacking in some essential nutrients.

A common conception of dieting is that, when we feed our bodies less calories than it needs, it will begin to take nutrition from the fat that it has stored. While that is true, it is a basic fallacy that your body can derive all the fuel it needs that way. Part of the problem with that assumption is that there are many nutrients your body simply cannot store. The body uses what it needs, and excretes the rest. The nutrients which cannot be stored need to be consumed daily in one way or another, and if your diet doesn't allow for that, your body will show the effects.

If you are on a diet that severely restricts your intake of any particular food or food group, you may benefit from adding a nutritional supplement to your daily menu. In fact, many doctors recommend that dieters take, at the very least, a complete, high-quality multivitamin to make up for any deficiencies caused by the restrictions. Other supplementation might be recommended depending on which diet you follow.

Below are some specific suggestions based on particular diets, for you to discuss with a nutritionist or dietician before you go too far with your diet:

Supplements For Any Diet

A full-spectrum multivitamin should be part of your daily routine no matter what you're eating or not eating. It will help even out the ups and downs of your diet, and supply some valuable nutrients that are difficult to get.

It is also important to remember the sun as your source of vitamin D, which is not derived from any food source. While doctors often say that as little as 20 minutes of full sun per day can supply your daily requirement of vitamin D, they also caution that it depends on your climate and geographical location. So, local advice is very helpful here.

Supplements For A Low-Carbohydrate & High Protein Diet

If you are on a low carb diet, antioxidant vitamins found in vegetables are particularly important. Scientists are learning more and more about how important it is that our diets contain a full spectrum of vitamins, proteins, minerals and acids. If your diet cuts out most grains and vegetables, you should be replacing the lost nutrients with supplementary vitamin A, C, B (all the B's), E and K. You should also supplement your intake of folic acid, and if you're not getting a significant amount of your protein from fish products, you'll need omega 3 fatty acids, which are found in fish oil, shellfish and flaxseed oil.

Always bear in mind that the best diet is one that gives you a balance of nutrients, and that supplements should be exactly that - a supplement to your daily nutritional intake through food and liquid. And, be sure you discuss this with your doctor, nutritionist or dietician.

This weight loss supplementation article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

1. Persistence!Violate this step and you'll never achieve permanent results.... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Chicago charter limousine service Hickory Hills ..