Home
>
Weight Loss
>
Overweight - Answering Your Critics

Overweight - Answering Your Critics

There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight.

Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony. "Why can't you just be like everyone else?", they demand. "It must be all your own fault."

"After all," they say in derisory voice, "Losing weight is easy. Just eat less and exercise more. If you don't lose weight, you are just weak willed."

Every person who has never had a real problem thinks they know all the easy answers. All those underlying unwarranted generalisations we face from others just about every day of our lives is a little recognised yet very real and severe form of discrimination, based on the same types of wrong thinking as prejudice against race, skin color, creed, gender, and other well recognised forms of hatred.

In fact, life experience has taught me that the less a person actually knows about obesity and weight loss, the more they think they know.

I spent time a few years ago under the care of some of the most distinguished and knowledgable internationally renowned Professors researching weight loss and obesity from the University of Sydney and the Royal Prince Albert Hospital's Obesity Clinic in Sydney, Australia. I will always remember what Professor Ian Caterson told me one day:

"The more we learn about obesity, the more we realise how little we really understand and how much more there is to discover."

Would any of those permanently thin critics care to explain a man with whom I shared many physiotherapy and hydrotherapy sessions during my time on the program at the Obesity Clinic? He was normal down the left side of his body, though obese down the right side of his body only.

Next time someone verbally berates you for carrying excess body weight and tries to tell you how easy it is to be lean & trim, try asking them what they would recommend to that man that some of the top obesity researchers in the world don't yet know.

Then, while your critic is looking dumbfounded and fumbling for some feeble explanation, hit them with a few more questions, such as:

Why do large birth weight babies have a dramatically higher rate of obesity than normal birth weight babies?

And, given the above, just what control do you think I've got over my birth weight?

Do you know what your metabolic rate is? If not, why do you presume to think you know mine?

Do you think everyone has identical norepinephrine levels? Oh, you don't even know what norepinephrine is, huh?

Why do some people gain weight during stressful times while other people loss weight, irrespective of their eating patterns?

How do you expect an overweight person to even be capable of greater physical activity than a normal weight person?

Name me five minerals (not vitamins) that are vital for hormonal function, and explain which of these hormones has a different effect on brain signals related to appetite and metabolism.

Tell me what you know about Insulin Resistance Syndrome, what causes it, what its symptoms are, and how to treat it.

What has the least nutrient value to the human body - (a) 100 calories of pure fat, (b) 100 calories of pure protein, or (c) 100 calories of pure carbohydrate? (By the way - Your critic will probably answer Fat. The correct answer is C. The human body actually requires fats and proteins for various metabolic and physiological functions. Pure carbohydrate has no known unique use in the human body as the body can convert either fats or proteins as required into blood glucose, as it does with carbohydrate.)

Some of the most successful business people, scientists, philosophers and artists in the course of human history have struggled with obesity. Why do you think such successful and influential people who have changed the course of the world as we know it today are "weak willed"?

When you see the jaw of your critic drop to the floor, as they turn pale and look like they've been hit by a runaway train, when their silence shows that their ignorance and prejudice has been thoroughly exposed, just calmly walk away.

At this point, both of you now know that, even though you may carrying excessive body weight, it is your critic who has the bigger problem.

Trevor Johnson is a Masters qualified researcher cum electronic publisher with over twenty years personal experience in the battle against obesity. Objective information and the pros and cons of many types of weight loss therapies is found at his "Weight Loss, Dieting & Obesity" site: http://www.dietwords.com

best cleaning company Highland Park ..

In The News:

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.