Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.
Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus reducing your weight.
This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.
Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can't stress enough how important it is for you to believe in your visualization goals. You have to let go of past dieting failures and refuse to entertain any negative images that come into your mind.
If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits. Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest importance.
Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to make it so.
The subconscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates muscle (the muscles are controlled by the subconscious) and body-fat composition on the body, and the latter is the one we are most interested in.
So please try to visualize your body as lean as you would like, and your mind will work on that image. The mind can be a great partner in losing weight.
Getting Rid of Bad Nutritional Habits
A bad habit is like second nature and is acquired over a long period of time. Bad habits are programmed into the subconscious and "will power" alone will not get rid of it. Many try using all sorts of different ways to break it but without success.
Obesity is the result of bad nutritional habits and some of the causes are boredom, stress, tension and different complexes. Food becomes the substitution for these causes and before too long, obesity sets in. Most people become concerned that they're obese, eat more and a vicious cycle is established.
The only way for lasting permanent weight loss is to break these bad habits and replace them with positive new ones, and the only way to do this is with visualization. Visualization puts you in charge of your subconscious where all these bad programs are stored.
All the will power in the world is not going to break these bad habits unless one has the help of their subconscious.
Relaxation
Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at night right, just before going to sleep.
Try performing two sessions, one in the afternoon (primary) and the other before going to sleep (secondary) but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially when taking in the benefits received.
It has been stated that one of these sessions is equivalent to 2 hours of deep sleep and upon waking you will feel revitalized and full of energy. Believe me instead of worrying about time constraints; you will be looking forward to the next session.
When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or sitting in a comfortable chair.
Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be conscious and not asleep in order to tap into your sub-conscious mind.
Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale slowly through the nose for another ten seconds.
Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle you will be feeling more and more relaxed.
If you are sitting, open your eyes and look straight ahead. If you are lying down, open your eyes and stare at the ceiling. After a few minutes, slowly close your eyes.
Having reaching this calm relaxed state start your visualizations. Put together images that power your emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as slim and toned the way you will look after successful weight loss.
Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot, your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles without feeling fatigued.
You lay your towel out and begin to take your clothes off revealing a firm, toned, well conditioned body. You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used.
Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back. You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue.
Or try this:
Visualize your family and friends complimenting you about how good your body looks and how slim you look. Try to view the scene as it is happening this instant - in the present, not in the future.
Using these visualizations you can construct in your mind any scene that desire. See yourself exercising, socializing, in the company of friends. Try and hear people complimenting you about your slim new body, and watch their admiring glances. Make the mental image as real as possible.
? Remember set a goal for your ideal weight
? You must want to lose weight
? Visualize yourself at your ideal weight
? Use positive images at every opportunity
Practice these sessions on a daily basis and over a period of ten weeks you'll be on your way to become more fulfilled, happier and leaner.
Gary is the author of several e-books, including "Maximum Weight Loss in Ten Weeks" - the complete e-book and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary's website at http://www.maximumfitness.com/
Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Are you concerned about the lack of exercise your child... Read More
There's recently been a LOT in the weight loss news... Read More
I remember back in my senior year of high school... Read More
What the Diet Industry Does Not Want You To Know:... Read More
In the medical community, "obesity" is generally said to be... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Actually, I was reading about fad diet and suddenly I... Read More
According to the BMI chart, if you are overweight, you... Read More
"I eat like a bird, why do I gain weight?"... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
I know, I know. What a crazy question!Considering that we've... Read More
For the past several years one subject has been coming... Read More
Following recent reports of a South Dakota man weighing half... Read More
I am sure that when I mention setting objectives for... Read More
According to the American College of Surgeons, most severely obese... Read More
A fill is nothing to be worried about. The actual... Read More
Low self-esteem produces a game of control. It causes a... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Do you compete in sports for weight loss or fat... Read More
Any dietary plan on the market has some portion of... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Antigo wedding limo ..What is the relationship between intake of nutrition and metabolism... Read More
On a little island half way in between Guam and... Read More
After weight loss surgery it is important to include as... Read More
"I'd love to lose weight, but I don't have the... Read More
Which diet pill are you currently taking for your weight... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
You may not like what I'm about to say, but... Read More
Now I know you're always asking yourself questions.You know the... Read More
It is estimated that about 32 million Americans are following... Read More
All of us that have had a love-hate relationship with... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
1. What is my BMI and how do I calculate... Read More
Not only was I fat, I was in poor health... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
To achieve your goals you need a diet that takes... Read More
In our quest to get that "perfect" body, we actually... Read More
I want to talk to you about cows and what... Read More
Do you tend to find your weight increases when you... Read More
Every weight loss surgery patient I've met said they at... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
If you are a fan of horse racing, you are... Read More
The percentage of Americans who are overweight and obese is... Read More
Weight Loss |