To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.
When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.
Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well.
Proteins are composed of amino acids, and the human body requires 20 such amino acids for it's normal growth and development. When considering a protein diet, it is important to know that certain foods carry proteins containing essential amino acids which are NOT produced by the body itself but ARE essential to the body's processing of the other 12 non-essential amino acids.
What does all this mean? Your protein diet must include foods that not only provide non-essential amino acids, but more important, must include foods that supply your body with essential amino acids.
Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.
About The Author
Discover weight loss tips, protein diet tips, diet program reviews and fat burning techniques with Jeff Smith's Rapid Weight Loss resouce site at: http://www.rapid-weight-loss.com
http://www.rapid-weight-loss.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareThere is no such thing as spot reducing. Any fat... Read More
To really understand the impact of a protein diet, it's... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Yes, my healthy diet has at times suffered at the... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Many people today are interested in weight loss and weight... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
I was at the grocery store the other day, doing... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Over the last 30 years, research into food and blood... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
As a part of a children's diet and health study,... Read More
What is a calorie? The definition of a calorie is... Read More
Obesity and fast foods - there's little doubt about the... Read More
How did a thin person like me become overweight? My... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
One of the difficulties with dieting is the well known... Read More
We all know it's hard to begin losing weight, no... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
The Liver The function of your kidneys is to filter... Read More
Chicago charter limousine service Hickory Hills ..America loves fast food. Last year, consumers spent billions of... Read More
To say that Americans are obsessed with dieting is an... Read More
In our never ending search for the illusive "Fountain of... Read More
Many people today are interested in weight loss and weight... Read More
What are the best fad diets? It's a question I'm... Read More
Am I missing something here? If I am, someone please... Read More
Have you ever wondered how actors stay in such great... Read More
In the battle to look good, there's a cosmetic treatment... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Here are seven tips for getting the calories out of... Read More
Some of you will not like what I'm going to... Read More
Individuals who are interested in bariatric surgery need to be... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
You're always hungry right? The last thing you have time... Read More
Looking for Diet Programs on net is like looking for... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
It's really difficult for a person to socialise if he... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Let's face facts; obesity is ripe today in America and... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
What does it take to lose weight?When it comes to... Read More
We all know that losing weight and improving your overall... Read More
Yes, you read it right?no diets!The first step in this... Read More
Of all the possible exercises there are to help you... Read More
Weight Loss |