To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.
When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.
Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well.
Proteins are composed of amino acids, and the human body requires 20 such amino acids for it's normal growth and development. When considering a protein diet, it is important to know that certain foods carry proteins containing essential amino acids which are NOT produced by the body itself but ARE essential to the body's processing of the other 12 non-essential amino acids.
What does all this mean? Your protein diet must include foods that not only provide non-essential amino acids, but more important, must include foods that supply your body with essential amino acids.
Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.
About The Author
Discover weight loss tips, protein diet tips, diet program reviews and fat burning techniques with Jeff Smith's Rapid Weight Loss resouce site at: http://www.rapid-weight-loss.com
http://www.rapid-weight-loss.com
cheap limo service Lombard .. Lockport Chicago limo O’HareDieting Dilemma No 1: When Life Gets in the WayThat... Read More
What is the advantage of these new half sugar and... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
I am somebody who has had an ongoing battle with... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Have you ever stepped on the scale after a week... Read More
Most men and women put on weight differently. But on... Read More
Patrick Henry once said, "I have but one lamp by... Read More
(But What You Need to Know if You Want to... Read More
Many people limit themselves to one soda a day especially... Read More
I remember back in my senior year of high school... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Have you ever wondered how actors stay in such great... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
We are a large people. 65% of us are overweight,... Read More
Are you one of the many who may be tempted... Read More
Obesity is a disease that is not caused by a... Read More
Throughout my childhood and teenage years I watched as my... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
It seems like everywhere you turn, there is someone trying... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
For about 50 years now, Americans have been eating low... Read More
Looking to lose weight quickly? The good news is that... Read More
limo O'Hare Glen Ellyn ..It's the travel time, meaning hours spent sedentary. It prepares... Read More
Are you frustrated with your weight problem and don't know... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
If you want to find a way to lose weight... Read More
For many years, the experts, including our government have been... Read More
If you want to reduce your body fat, focus on... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Water is useful when we are trying for losing weight.... Read More
When you are faced with the daily challenge of trying... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Yes, you must be aware of the following 7 points... Read More
I am not a diet and fitness guru or an... Read More
I just finished working my quads on a weight machine.... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Have you ever wondered how actors stay in such great... Read More
When we discover that we are heavier than we want... Read More
Ever notice how your best friend can lose weight on... Read More
To upgrade the current software in your brain you can... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
My name is Greg Ryan. I am a high profile... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Now I know you're always asking yourself questions.You know the... Read More
Resistance training, also known as strength training, does not require... Read More
The South Beach Diet works, for most people. Its low... Read More
Weight Loss |