Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Here they are:

A prominent researcher discovered that there are basically three (3) main types of bodies. They are:

Endomorph- the larger and fleshier body. Attracted to physical comfort and warm relationships with others. Their challenge is to overcome physical inertia and overeating.

Mesomorph- the more muscular type. These are the athletic types, They prefer physical activity. They tend to be doers in the world and rarely sits still.

Ectomorph- the slender or lean body type. Usually high strung and sensitive. Handles a lot of intellectual stimulation. Generally intellectuals.

NOTE: These three types rarely show up as pure forms but rather as combinations.

Now that you know your body type, you must recognize why your body may be overweight. Here are some additional reasons:

[a]. Heredity:

Research has found out that we inherit genes from our parentage that makes us pre-disposed to certain diseases and health conditions. Since you cannot drastically change your body, you can make an effort, however, to manage it skillfully to keep it healthy and trim.

[b] Overeating

Given the caution in number one above, even if you do not have an adverse health condition, it would make sense to be careful with the food you eat if you have the body type that tends to get heavier when you eat excess food.

[c] Diabetes and other diseases

Any health condition that affects your mobility can quickly make you get heavier while you consume food that turns into fat over time. Your immobility does not allow the fat to be burnt up so you keep the weight on.

So, how do we propose to keep your weight in line with your body type and pre-disposition in order to stay healthy? Here are the 4 strategies:

[1] Burning Desire

First, you must have a burning desire to eat healthy foods and be conscious and careful about what you put in your mouth. You must establish the right dietary intake that is good for your body type. Second, you must also have a burning desire to keep trim by losing weight, if you already are heavy. Third, you must have discipline to identify the kinds of foods that are good for you and discipline and constrain yourself to these type of foods. Fourth, condition your mind to love these foods and imagine the good health they will bring to your life in terms of energy, vigor, zest, vitality and the wonderful feeling you would have when you do this.

[2] Consciously Decide-Discipline Yourself

You must decide to get your body mobile and limber, and exercise it, to burn off the excess fat, despite your health condition. You must select the right type of exercise that is good for you based on your body type to avoid injury and pain. You must actively perform a soul searching routine to condition our mind to achieve these attributes.

[3] Identification of Programs

Third, you must do some research and identify the kinds of fitness and exercise programs, based on your body type, that you must embrace and follow to attain the health results you aspire to achieve.

[4] Get More Knowledge

Learn all you can about how wonderful a machine your body is and treat it as a shrine. The better you take care of it, the longer you'll probably live and enjoy this world. Read literature about how you body works and you will appreciate the wondrous machine that no man can ever build. Fall in love with your body once you start conditioning it, to achieve a slimmer trimmer and healthier body so you can enjoy it for many many years to come.

In the next article, PART 2, we will discuss how to choose the type of exercise equipment for the three body types and how to get you on the fast track to a slim and trim body that would make your friends a family notice.

Meanwhile, you can visit this site: http://1stdiabeticsupplysuperstore.com to get on the Fast Track to a Healthier Happier Body. Send your comments to me via an e-mail to: http://1stdiabeticsupplysuperstore.com

For every e-mail response I receive, I will send you a FREE E-COOKBOOK Recipe Sampler. That is: 38 Tasty Recipes. Keep you trim and fit for every occasion. Perks up your life. Soothes and comforts your whole body.

About The Author

The author is an advocate for healthier living through good diet, body fitness and conditioning. He is an avid researcher/teacher into the deep understanding of the human body, both in physical and psychological terms, and to pass this knowledge on to others who can benefit from the knowledge gained.

Distribution

This article is approved for distribution by the author, providing that it is hyperlinked back to: http://1stdiabeticsupplysuperstore.com from the distributor/ webmaster's page.

Trevor Adheen

(c) All Rights reserved

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

Lincoln Town Car rentals Addison ..