It's the American Dream: "If I could just lose a little bit of weight..." The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, "fads" is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle.
The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect. The problem is that once they have seen the results that they want, they fall back into their old habits and the weight quickly returns.
With the South Beach Diet, there are three clear stages to help you build a healthy program, whether you are obese, or just a little bit overweight. During the first stage of your weight loss program, all carbohydrates are restricted. This stage lasts for only two weeks, after which (during stage two) restricted items are slowly introduced back into your diet. During the first stage of the South Beach Diet, you can expect to see a weight loss of about eight to fourteen pounds.
During the second stage you will continue to lose weight at a healthy rate of about two pounds a week. The final stage is called maintenance, and is not just a weight loss program, but a way of life.
With this transition into maintenance, you will have built a new lifestyle that will not only combat obesity, but will help you to maintain a healthy way of life. The South Beach Diet is not just a fad for those who are looking to lose ten pounds of water weight. Anyone can use the diet to build and maintain healthy weight loss goals, and keep off extra pounds. There are tons of valuable resources online, including recipes, how to plans, and tips to make the healthy transition from your current eating habits to the South Beach Diet. In a matter of minutes, you can have all the resources you need to lose weight, feel more energized, and be on your way to an all around healthier lifestyle.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website with articles and the latest news about various topics.
whole house cleaning Deerfield ..Green tea has been highly valued in Asia for centuries... Read More
Now that everything from a tan to pantyhose comes in... Read More
As the holidays approach, a frequent question from my clients... Read More
First? establish realistic goals. Start with a target you can... Read More
As our bodies move from Winter into Spring we can... Read More
You could try one of the many sexual enhancement drugs... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Everyone who has ever been on a diet has hit... Read More
To see the "low carb" diets on the way out... Read More
Contrary to common belief, your weight is not really the... Read More
I would like to introduce you to an incredible new... Read More
Cellulite ? a word most women are very familiar with.... Read More
I am not a diet and fitness guru or an... Read More
My name is Greg Ryan. I am a high profile... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
In our quest to get that "perfect" body, we actually... Read More
This year, we all made some of the typical New... Read More
This past Christmas Season, as most of us stuffed our... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
I have been seriously working on losing weight for about... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
No matter what the reason, successful weight loss and healthy... Read More
Let's take a look at how your attitudes and perceptions... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Maybe you losing weight comes down to the simple question,... Read More
home cleaning services Des Plaines ..Today obesity, diabetes, and heart disease run through us at... Read More
Have you ever received those tempting ads that seem to... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Ever wondered why some people manage to keep their weight... Read More
Have you ever wondered why diet books always seem to... Read More
We all have an image of "fit" - lean, even... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
I am somebody who has had an ongoing battle with... Read More
To achieve your goals you need a diet that takes... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
When you hear a doctor or a personal trainer say,... Read More
Finally - you are alone. No one else is around.... Read More
The act of taking the first step is what separates... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Have you ever wondered where destiny would lead you? Have... Read More
In our never ending search for the illusive "Fountain of... Read More
To upgrade the current software in your brain you can... Read More
You could try one of the many sexual enhancement drugs... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
We all know that losing weight and improving your overall... Read More
How many calories do you need? Well, that depends on... Read More
Obesity and fast foods - there's little doubt about the... Read More
Do you know anybody who does not wish to get... Read More
Weight Loss |