Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Sometimes it is certain cravings, hunger and even your own emotions that candrive you straight into those treats you promised yourself that you would stay away from. The good news you do not have to go overboard everytime you have to give into those cravings. Follow tthis advice and you will reap the rewards that come with triumph over adversity. Win the battle of the bulge once and for all.

Strategy #1
Eat every three to four hours.
Fueling the body is a matter of timing. The longer you wait between meals the hungrier you will be. Three to four hours between meals is about the time to keep your blood sugar levels under control. Be sure to eat a balance of protein and carbs at every meal. People who eat smaller more frequent meals are less likely to binge out and more poor choices. Which bring me to the next strategy.

Strategy #2
Take a healthy snack with you.
Most of the time you are not going to have access to healthful snacks while out and about ot at the office. If you become hungry it is most likely that you will eat whatever is in form of you, no matter what it is. It's best to prepare for these times when the vending machine will start callling your name. Have snacks such as carrots, peanut butter with carrots or some string cheese.

Strategy #3
Get rid of the bad stuff.
If you know keeping something in your cabinets is going to call your name everytime you walk by it, get rid of it. Save it for the weekends when you can purchase a small portion of it. You do not need these things in your house. Even if your family likes them, you are still better off. There are some of us who just cannot resist the temptation.

Strategy #4
Drink something.
Most of the time when we think we are hungry, we are just thirsty. Before you binge, drink a full glass of water or have yourself a flavored drink that is low in calories. See if that sweetness helps you with your craving.

Strategy #5
Let yourself have a little bit.
Deprivation can lead to diet disaster. As soon as you tell yourself you can't have something you want it even more. It's okay to have 1 cookie or a handful of chips. There is really nothing you can't have just pay attention to how much you are eating.

Written by Jody Branch of http://www.online-weight-loss-resources.com A website devoted to weight loss and fitness information.

You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at http://www.online-weight-loss-resources.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

Antigo wedding limo ..