When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Sometimes it is certain cravings, hunger and even your own emotions that candrive you straight into those treats you promised yourself that you would stay away from. The good news you do not have to go overboard everytime you have to give into those cravings. Follow tthis advice and you will reap the rewards that come with triumph over adversity. Win the battle of the bulge once and for all.
Strategy #1
Eat every three to four hours.
Fueling the body is a matter of timing. The longer you wait between meals the hungrier you will be. Three to four hours between meals is about the time to keep your blood sugar levels under control. Be sure to eat a balance of protein and carbs at every meal. People who eat smaller more frequent meals are less likely to binge out and more poor choices. Which bring me to the next strategy.
Strategy #2
Take a healthy snack with you.
Most of the time you are not going to have access to healthful snacks while out and about ot at the office. If you become hungry it is most likely that you will eat whatever is in form of you, no matter what it is. It's best to prepare for these times when the vending machine will start callling your name. Have snacks such as carrots, peanut butter with carrots or some string cheese.
Strategy #3
Get rid of the bad stuff.
If you know keeping something in your cabinets is going to call your name everytime you walk by it, get rid of it. Save it for the weekends when you can purchase a small portion of it. You do not need these things in your house. Even if your family likes them, you are still better off. There are some of us who just cannot resist the temptation.
Strategy #4
Drink something.
Most of the time when we think we are hungry, we are just thirsty. Before you binge, drink a full glass of water or have yourself a flavored drink that is low in calories. See if that sweetness helps you with your craving.
Strategy #5
Let yourself have a little bit.
Deprivation can lead to diet disaster. As soon as you tell yourself you can't have something you want it even more. It's okay to have 1 cookie or a handful of chips. There is really nothing you can't have just pay attention to how much you are eating.
Written by Jody Branch of http://www.online-weight-loss-resources.com A website devoted to weight loss and fitness information.
You may use this article if you do not change it in any way and include my link. If you decide to do so, please e-mail me and let me know at http://www.online-weight-loss-resources.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareAre you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
How many of your New Year's resolution start out with... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
The answer to the title of this article is "none."... Read More
Am I missing something here? If I am, someone please... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
It is very tempting to try that fad diet that... Read More
Have you been surfing the web trying to find a... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Do you tend to find your weight increases when you... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Well we're at it again, trying to honor our promise... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Here's what to do if you want to wear that... Read More
How's this for a diet: Take in fewer calories than... Read More
Looking for Diet Programs on net is like looking for... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
If you find this article helpful, please forward it to... Read More
When it comes to the matter of weight loss, peoples... Read More
When it comes to our weight and the appearance of... Read More
We are inundated by exhortations to lose weight - from... Read More
Chicago charter limousine service Hickory Hills ..There's recently been a LOT in the weight loss news... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Although all of the risks involved in gastric bypass surgery... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Did you say there's a way I can eat what... Read More
Most people who want to burn off some excess pounds... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
First off, let me start by saying this list is... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
I have put off writing a motivation article because of... Read More
While the gastric bypass may seem like the perfect solution... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
When approaching your goals for a better you, every game... Read More
There are many subscriber programs available both online and in... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
When was the last time you focused so much on... Read More
To say that Americans are obsessed with dieting is an... Read More
I learned about gaining weight when I heard the question... Read More
You step on the scale and groan at the number... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
I want to talk to you about cows and what... Read More
Over two thirds of Americans are over weight, and half... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Weight Loss |