Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process when you felt weak, became convinced you could go no further, and wanted to turn back and give up.
A few years ago I decided to walk in an 18-mile marathon. At about the 10-milke mark, I hit the proverbial wall. Every muscle in my body ached, and I hurt in places that doctor's don't even have names for. I was tempted to sit down in the middle of the road and ask the medics to carry me away on a stretcher. I thought there was no way I could make it to the finish line. But I didn't give in to my negative thoughts. What kept me going? How was I able to summon the strength I needed to forge ahead? I focused my mind on how good I was going to feel when I finished what I started. And I reflected on the other times in my life when I thought I had reached the end of my rope, only to find the strength to "tie a knot" and move on. I finished the marathon ? and the experience of almost giving up taught me that the deeper we have to reach inside ourselves to succeed, the greater our sense of accomplishment.
Losing weight or living a healthy life is not easy. It may very well be the hardest thing you ever attempt to do. And it may require you to bring for every ounce of your inner strength and personal power. The same wall we encounter during other challenges in life will invariably rear its ugly head in our journey to lose or manage our weight. There will be days when it will seem as if the universe is conspiring to ensure our failure, to force us to give up on the goals we set in January by throwing cold water on our enthusiasm.
But don't fall into the enticing trap of negativity. You have the capacity to face the invariable challenges that lie ahead. You have the strength to endure setbacks and disappointments. You have the energy to persevere. You have succeeded in other areas of your life, and you can reach the goal you have set to live a healthier life.
Jackie Stanley is the creator of a series of personal wellness and weight loss journals titled "Lettuce Is Not Enough." She can be reached at 336.854.8667 or at jackie@lettuceisnotenough.com.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareFor the past several years one subject has been coming... Read More
If you want to reduce your body fat, focus on... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
"Hey, you have reduced now, compared to the last time... Read More
Quick, what's the first thought that pops into your head... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
If you want any weight loss program to work you... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Once upon a time, I fretted about going to a... Read More
Choosing a weight loss program may be a daunting task.... Read More
In the medical community, "obesity" is generally said to be... Read More
Are you tired of getting the same old advice when... Read More
Among the most popular forms of dieting is the South... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
No doubt about it, when we feel stressed we want... Read More
Obesity in America is at an epidemic level. It is... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Your health is affected not only by how much body... Read More
Most of us are aware of the AA axiom of... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Chicago charter limousine service Hickory Hills ..The importance of drinking water is mentioned in almost every... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Following recent reports of a South Dakota man weighing half... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
You've heard them before and may even have believed some... Read More
Low carb diets can be classified as food plans that... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
As many of us know, it's the first few days... Read More
I believe that water not only helps with weight loss,... Read More
Want to shed that beer belly? Why not try the... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Are you up to a cave man diet? You won't... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Serious diet pills are intended for people who are overweight... Read More
I had some questions come in about Ephedra. So I... Read More
The Dr Atkins Diet has been around for ages, but... Read More
In this age being ignorant is like committing a crime.... Read More
Whew! So how did you do on that last lesson?... Read More
We have all set them, and we will revisit them... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
I thought I could avoid this when we moved to... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Weight loss is an issue that affects men and women... Read More
Weight Loss |