Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that.

External saboteurs are family, friends and coworkers and can always be identified by their compassion for what you are doing. Lets see if you can pick out any of these terms: "Well it's not like I make cookies every day" or "You have sure been working hard at it, why not take a day off and go shopping?" or "You must be really proud of yourself for the changes, do you even miss chocolate at all?". These are all examples of the way that people try to be nice but feel like maybe you are sacrificing too much. If you look back now on how your life was a few months ago it probably seemed a lot less exciting, you had a rhythm and schedule you were happy with and that rut was comfortable for you, think about how others around you feel. Almost all people have a rut that they get in that makes their life comfortable and when they see someone either really excel or make a lot of changes at once it makes them uncomfortable it makes them feel that their lives are inadequate and it makes them want to make sure that they are not being left behind. Other people can not be blamed completely for their feelings as you always have an out with them saying that you just felt like making changes and are happy with the way things are going and oh yes of course I miss the chocolate.

Internal Saboteurs are much more dangerous. Just as others do not want to see things around them change quickly your mind reels from this as well. Every time you give up a bad food your body and mind will ask you why things were some bad and why are you sacrificing again. Every time you try a different kind of workout your body and mind will complain that things were going well before and that you are wasting voluble energy and are still to sore from before to make this change. I always am happy when I make a change in my life as I have fluctuated in the past from being in great control of my level of fitness, my diet and my exercise and have let them slip away easily again this is some times a part of life, when you are not looking your body decides to take a vacation.

There are some really great ways to make sure that your life continues in the right direction and that is with proper goals and with reasons behind these goals. I want to cover this in depth tomorrow so today just look around and see what maybe looming on the horizons for things that are painful to you that may be trying to break the spirit of your change and try to write these things down. I have written down ideas in the past and then when I went back to them months later am shocked to see what I had thought of before. Sometimes I kick myself for not implementing those great ideas I had in the past and forgot about but you can probably see from that statement what one of my problems has always been.

Bill Nadraszky is a lifelong health and fitness junkie. You can see more about Diet, Fitness and exercise at http://www.nadraszky.com/fitness

Airbnb cleaning service Glenview ..
In The News:

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

efficient cleaning crew Highland Park ..