Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that.

External saboteurs are family, friends and coworkers and can always be identified by their compassion for what you are doing. Lets see if you can pick out any of these terms: "Well it's not like I make cookies every day" or "You have sure been working hard at it, why not take a day off and go shopping?" or "You must be really proud of yourself for the changes, do you even miss chocolate at all?". These are all examples of the way that people try to be nice but feel like maybe you are sacrificing too much. If you look back now on how your life was a few months ago it probably seemed a lot less exciting, you had a rhythm and schedule you were happy with and that rut was comfortable for you, think about how others around you feel. Almost all people have a rut that they get in that makes their life comfortable and when they see someone either really excel or make a lot of changes at once it makes them uncomfortable it makes them feel that their lives are inadequate and it makes them want to make sure that they are not being left behind. Other people can not be blamed completely for their feelings as you always have an out with them saying that you just felt like making changes and are happy with the way things are going and oh yes of course I miss the chocolate.

Internal Saboteurs are much more dangerous. Just as others do not want to see things around them change quickly your mind reels from this as well. Every time you give up a bad food your body and mind will ask you why things were some bad and why are you sacrificing again. Every time you try a different kind of workout your body and mind will complain that things were going well before and that you are wasting voluble energy and are still to sore from before to make this change. I always am happy when I make a change in my life as I have fluctuated in the past from being in great control of my level of fitness, my diet and my exercise and have let them slip away easily again this is some times a part of life, when you are not looking your body decides to take a vacation.

There are some really great ways to make sure that your life continues in the right direction and that is with proper goals and with reasons behind these goals. I want to cover this in depth tomorrow so today just look around and see what maybe looming on the horizons for things that are painful to you that may be trying to break the spirit of your change and try to write these things down. I have written down ideas in the past and then when I went back to them months later am shocked to see what I had thought of before. Sometimes I kick myself for not implementing those great ideas I had in the past and forgot about but you can probably see from that statement what one of my problems has always been.

Bill Nadraszky is a lifelong health and fitness junkie. You can see more about Diet, Fitness and exercise at http://www.nadraszky.com/fitness

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Pediatric Obesity: A Look at the Epidemic

Obesity in America is at an epidemic level. It is... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Lincoln Town Car rentals Addison ..