If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.
Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.
Now let's have a look at a few basic principles.
1. Increasing Your Metabolism
In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.
The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.
By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.
After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.
2. It's All About Lean Muscle
"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."
If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.
In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.
Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.
It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.
3. Decrease Your Daily Calories
For years now, we have been told to use dieting to rid the excess fat from our bodies.
The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.
This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.
The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.
Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
4. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.
Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.
Here are some of the benefits of Fast Walking.
? Easy to Perform
? Most Conventional
? All Natural Body Movement
? Doesn't Cause Injuries
? Can Be Done Anywhere
? The Best Minimal Effort Exercise for Fat Loss
"I can't stress enough how Fast Walking is necessary in every weight loss program."
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary's website at http://www.maximumfitness.com/
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareGetting enough of the good fats will help you lose... Read More
There are lots of dieters, trying every sort of plan... Read More
It has been 15 years since I was diagnosed with... Read More
It's common to respond to stress by distracting yourself with... Read More
No matter what the reason, successful weight loss and healthy... Read More
For a healthy body, it is very important to have... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
To upgrade the current software in your brain you can... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Among the most popular forms of dieting is the South... Read More
The words I read made me furious. There it was,... Read More
Because the Internet allows so many millions of people to... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
If you're taking a fiber supplement or eating a high... Read More
1. Quit snacking in between meals. Do not fall for... Read More
I have had some e-mails come in and everyone is... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
If all we have to do is exercise to live... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
As a weight loss coach I speak will people regularly... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Lincoln Town Car rentals Addison ..You could try one of the many sexual enhancement drugs... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
I would like to introduce you to an incredible new... Read More
I am so grateful that you're taking steps to take... Read More
Plan to eat two to three hours and pack health... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
For the past several years one subject has been coming... Read More
For those of you who aren't familiar with ephedra let... Read More
You've decided it's time to lose some weight. A lot... Read More
We all encounter those hosts and hostesses who feel it... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
If you are looking for a way to lose fifty... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
There are certain eating habits that can make you gain... Read More
Diners have become more health-conscious the last few years, and... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Are you one of the many who may be tempted... Read More
You are not a kid any more and becoming a... Read More
Have you ever decided to take a trip somewhere relatively... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Your health is your responsibility. As a human being, you... Read More
Weight Loss |