There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.
Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery? Take a look at the four rules WLS patients live by:
Rule 1: Protein First:
The first rule for living after Weight Loss Surgery (WLS) is Protein First ? that means eating protein for three daily meals, and protein must be 50 percent of food intake. Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.
Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases ? including obesity ? indicate an amino acid deficiency.
Weight loss surgery patients don't have a choice, they must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if they eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.
The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In addition, these high fat protein rich items are contributors to obesity and should be avoided by anyone wishing to control their weight.
Rule 2: Drink lots of water
Dieters are often told ? drink water. Drink a minimum of 64 ounces a day ? eight glasses a day. Gastric-bypass patients don't have a choice: they must drink lots water. Other beverages including coffee, tea, milk, soft drinks and alcohol are forbidden. Water is the essential fluid for living. Water is one of the most important nutrients the body needs to stay healthy, vibrant and energetic. A tell-tell sign of a gastric bypass patient is the ever-present water bottle.
The human body is a magnificent vessel full of water. The brain is more than 75 percent water and 80 percent of blood is water. In fact, water plays a critical role in every system of the human body. Water regulates body temperature, removes wastes, carries nutrients and oxygen to the cells, cushions the joints, prevents constipation, flushes toxins from the kidneys and liver and dissolves vitamins, minerals and other nutrients for the body's use.
Nutritionists say a precise measure of the body's need for water is to divide body weight (pounds) in half and drink that many ounces every day. That number could well exceed 200 ounces a day for morbidly obese people actively engaged in weight loss.
The body will panic if actual water intake is significantly less than required. Blood cannot flow, waste processes are disrupted and the electrolytes become imbalanced. Proper hydration prevents inflammation, promotes osmosis and moistens lung surfaces for gas diffusion. It helps the body regulate temperature, irrigate the cells and organs and promotes all functions of elimination. Certainly by drinking plenty of water many people could resolve inflammation and elimination problems that result from insufficient water intake. Adequate water facilitates weight loss.
Rule 3: No Snacking
Gastric bypass patients are instructed to avoid snacking. No exceptions.
Snacking is the worst possible thing a WLS patient can do. If patients snack they cease to lose weight and could possibly regain weight. In addition gastric bypass snackers risk severe swings in blood sugar levels and glucose overdose, they fail to move forward to the healthy life that surgery makes possible. They feel like failures when the WLS does not result in weight loss.
The nature of gastric bypass surgery gives patients an edge on beating the snacking habit. When a patient eats three protein-rich meals a day the body's fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins they will not be nutritionally wanting. Given that, patients who snack are doing so out of the very habit that contributed to obesity.
If a dieter must snack they must be mindful of their choices. Fruits, vegetables and lean proteins will contributed to wellness and weight loss. Processed carbohydrate convenience foods fail to meet nutritional needs or facilitate weight loss and should be avoided.
Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss will cease and weight gain will certainly result. Successful weight loss patients ? those who maintain their weight loss years after surgery ? do not snack. The same is true for all successful dieters regardless of the means by which they initially lost weight.
Rule 4: Exercise
The final rule, the one WLS despise the most, patients must exercise every day.
Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.
Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the burden on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical motion it will rebuild its broken framework. The systems can become strong and vital.
The most effective way to heal the body from the ravages of obesity is to exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves in the recovery from life threatening, crippling morbid obesity. People who successfully maintain their weight exercise daily.
Conclusion:
Successful weight loss surgery patients will tell you these are the four rules they live by, that the gastric bypass is only a tool to facilitate mindful behavior for better health. They will confirm that weight control, even with surgery, takes a lifetime of diligent attention to their bodies and behavior. They will assure you it isn't easy, but the results are worth the effort.
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author of many articles about life after gastric bypass. Ms. Bailey is the webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com Fresh & insightful content is added daily, check in often.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareThis is a continuation of the article entitled, "Making Diets... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
In my fitness consulting business, I get the opportunity to... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
According to the American College of Surgeons, most severely obese... Read More
Many people want to lose a few of those annoying... Read More
Do you know that while you work out the muscles... Read More
Lose a pound of fat? what does it take? Not... Read More
As the holidays approach, a frequent question from my clients... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Weight loss is an issue that affects men and women... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Do you know what the words really mean on food... Read More
If you have a protruding abdomen, loose skin as a... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
The people of earlier times depended on the rich resource... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
When embarking on a weight loss program people will almost... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
It's now official. The simple act of fidgeting can mean... Read More
Green tea has been highly valued in Asia for centuries... Read More
This is a perfect example of how on-line weight loss... Read More
Do calories matter or do you simply need to eat... Read More
Antigo wedding limo ..Every day, it seems, a new study pertaining to weight... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
You have probably heard the old myth, that you should... Read More
Looking for Diet Programs on net is like looking for... Read More
Are you dieting your way to bone loss?Are you aware... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Are you gaining weight sitting in front of the computer?... Read More
In a global television commercial just launched (10 June 2005),... Read More
Once upon a time, I fretted about going to a... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
I am approaching 70 years of age very quickly and... Read More
The right diet pill should be carefully considered when deciding... Read More
Good health is all too easily taken for granted until... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Everywhere we look in the western world we are inundated... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Food cravings can be triggered by various things including low... Read More
The latest trend in the area of weight loss is... Read More
The diet that worked for meI have had a lot... Read More
In a culture of blame-shifting we often look for someone... Read More
Let me ask you a personal question. As you read... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Weight Loss |