Smarter Eating

Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat day. More times then not, you are eating well and still having what you like to eat. This has many benefits. You get to reward yourself for successfully eating correctly the first 2 days and then you shocked your metabolism to burn even more calories by incorporating that 3rd day as your cheat day. When you eat clean for long periods of time, your metabolism adapts to this, so you have to shock you metabolism to kick start extra calorie burning. Some of the easiest ways to eat smarter are,

1. Drink plenty of water during your meals. You will fill up on water and not consume extra calories.

2. Eat a big breakfast. Eating breakfast kick starts your metabolism. When you skip breakfast, you run the risk of over eating later in the day.

3. Try not to eat 4 hours before bed time. Going to sleep on an empty stomach will prevent your body from storing extra calories and when you wake up you'll be so hungry, you won't want to miss breakfast.

Follow these 3 simple steps and you can easily cut back on calories and boost you metabolism with out removing the foods you enjoy. Eating smarter will promote long term weight and fat loss and keep your goals in site. Remember, eating for weight loss is not a sprint, it is a marathon.

By Joe Maresca
Senior Health & Fitness Advisor
http://www.getbuilt.net

Joe has over 15 years in the health & fitness industry. He has helped numerous individuals with their fitness goals.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More

The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Weight Loss Tips: Get Free and Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

O'Hare Chicago prom limo ..