Snooze to Lose Pounds

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.

According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups?all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It's a double whammy.

This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others.

Goodrick says, "Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don't have a chance for all of those restorative processes to get finished. So you're ending not quite fit, or metabolically where you should be".

What is a good night's sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight.

It's official, for good health we all need to wake up and get a good night's sleep.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

disinfecting cleaning services Winnetka ..
In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

America Health Watch

America loves fast food. Last year, consumers spent billions of... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

last minute cleaning help Highland Park ..