Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods in favor of dry, tasteless "diet foods." With the South Beach diet, however, there is a plethora of delicious, healthy meals that can fit into your daily routine without forcing you to take out your taste buds.
While your grocery list may change at first, committing to the South Beach diet does not mean giving up eating, or giving up eating well. During the first two weeks, all carbs are forbidden, but that doesn't mean you can only eat steak and chicken. Stocking up on things like eggs, broccoli, zucchini, low-fat cheeses, and nuts is a great way to combat cravings for breads and cereals. No doubt, that the first two weeks breakfast is the biggest challenge to surmount, but replacing your usual bowl of cereal or bagel with eggs and a low fat cheese, or cottage cheese is a great way to start the day. Don't forget that in phase two fruits and some sugar are introduced back into your diet, so that cup of cottage cheese can easily be sweetened with some strawberries. Also, eating some lean bacon with your poached eggs or throwing some cheese and veggies into an omelet can mix things up.
Pack some veggies and a cottage cheese dip or peanut butter for a mid-morning snack, and some nuts or cheese for late afternoon. Use the prohibition of bread for your first two weeks as a way to throw some variety into your usual sandwich routine. A pepper stuffed with feta and mixed veggies is easily reheated in the break room, and tuna salad does not need to go on a sandwich. In phase two, whole grains are re-introduced, so a whole grain pita with your salad is a good way to keep you going until your afternoon snack. Dinner time may well be the easiest time to maintain your South Beach diet program, as you can play with the shopping list, developing savory sauces and seasonings to compliment healthy meat, vegetable, and tofu dishes.
Don't be discouraged if after your first two weeks, your weight loss slows to a crawl of about two pounds a week. This is normal and healthy, and as you change your lifestyle through the South Beach diet program, you will continue to lose weight and keep it off. There are a ton of online tips and how to programs, as well as meal plans and suggested supplements based around the South Beach diet program. If you find yourself getting bored with the same old choices, get online and find some more recipes. Don't forget, unlike other low carb diet programs, the South Beach diet doesn't make you commit to a carb-free life. What it does do is help you develop a healthy balance between good carbs and fats which in turn won't just melt off water weight that will return. Instead, it creates a life-long system of healthy living.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website with articles and the latest news about various topics.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareIn the last 12 months or so, low carbohydrate diets... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
As much as many of us who are over-weight do... Read More
How to burn fat fast is a question that burns... Read More
"Life would be perfect if only I was thin." That... Read More
Some of my dieting tips are not conventional. You can... Read More
If you have ever been snow skiing you know that... Read More
Are you frustrated with your weight problem and don't know... Read More
In the early weeks after having weight loss surgery almost... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Have you noticed since your WLS and return to regular... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Are you committed to losing weight and keeping it off?... Read More
I am so proud of you and your accomplishments. You're... Read More
Have you ever received those tempting ads that seem to... Read More
If you're on a weight loss program you're under constant... Read More
I want to talk to you about cows and what... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
If you are traveling on the path towards wellness you... Read More
Have you been surfing the web trying to find a... Read More
Individuals who are interested in bariatric surgery need to be... Read More
In general, fast weight loss is not healthy. The faster... Read More
"I'd love to lose weight, but I don't have the... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Antigo wedding limo ..The purpose of this article is not to scrutinize, vilify,... Read More
New Years Resolutions do not work because you are really... Read More
The answer to the title of this article is "none."... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
According to the American College of Surgeons, most severely obese... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Is a weight loss workout routine right for you? Answer... Read More
1. Increase your water intake to at least 1 gallon... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Repeat a lie often enough and people take it as... Read More
World Health Organization has observed that obesity has now reached... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Are you up to a cave man diet? You won't... Read More
If it seems that you have been eating as usual... Read More
A common question among weight loss professionals...If fad diets don't... Read More
The story broke in the international press on October 4th,... Read More
If you are among the millions of people searching for... Read More
More likely than not a diet with end up a... Read More
Are you wondering why you're not losing weight? If you're... Read More
Do you know this year Florida will go through a... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
We all have aspects of health we want to improve.... Read More
Weight Loss |