Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods in favor of dry, tasteless "diet foods." With the South Beach diet, however, there is a plethora of delicious, healthy meals that can fit into your daily routine without forcing you to take out your taste buds.
While your grocery list may change at first, committing to the South Beach diet does not mean giving up eating, or giving up eating well. During the first two weeks, all carbs are forbidden, but that doesn't mean you can only eat steak and chicken. Stocking up on things like eggs, broccoli, zucchini, low-fat cheeses, and nuts is a great way to combat cravings for breads and cereals. No doubt, that the first two weeks breakfast is the biggest challenge to surmount, but replacing your usual bowl of cereal or bagel with eggs and a low fat cheese, or cottage cheese is a great way to start the day. Don't forget that in phase two fruits and some sugar are introduced back into your diet, so that cup of cottage cheese can easily be sweetened with some strawberries. Also, eating some lean bacon with your poached eggs or throwing some cheese and veggies into an omelet can mix things up.
Pack some veggies and a cottage cheese dip or peanut butter for a mid-morning snack, and some nuts or cheese for late afternoon. Use the prohibition of bread for your first two weeks as a way to throw some variety into your usual sandwich routine. A pepper stuffed with feta and mixed veggies is easily reheated in the break room, and tuna salad does not need to go on a sandwich. In phase two, whole grains are re-introduced, so a whole grain pita with your salad is a good way to keep you going until your afternoon snack. Dinner time may well be the easiest time to maintain your South Beach diet program, as you can play with the shopping list, developing savory sauces and seasonings to compliment healthy meat, vegetable, and tofu dishes.
Don't be discouraged if after your first two weeks, your weight loss slows to a crawl of about two pounds a week. This is normal and healthy, and as you change your lifestyle through the South Beach diet program, you will continue to lose weight and keep it off. There are a ton of online tips and how to programs, as well as meal plans and suggested supplements based around the South Beach diet program. If you find yourself getting bored with the same old choices, get online and find some more recipes. Don't forget, unlike other low carb diet programs, the South Beach diet doesn't make you commit to a carb-free life. What it does do is help you develop a healthy balance between good carbs and fats which in turn won't just melt off water weight that will return. Instead, it creates a life-long system of healthy living.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website with articles and the latest news about various topics.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareSo you're overweight, "fat"--to be honest--and you want to start... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Obesity in America is at an epidemic level. It is... Read More
Let me tell you something - if you are doing... Read More
First of all we need to find out a reason... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Although all of the risks involved in gastric bypass surgery... Read More
A bad day or even a bad week is not... Read More
It's the American Dream: "If I could just lose a... Read More
While it would be ideal to make all of our... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
The average American eats about twice as much protein than... Read More
Today you have a good chance of getting diabetes or... Read More
Most of us are aware of the AA axiom of... Read More
I wonder how much it is generally known that the... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Things get so confusing when it comes to understanding what... Read More
Over the last 30 years, research into food and blood... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
When losing weight, most of us don't have the time... Read More
This is a very important topic that needs to be... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Chicago charter limousine service Hickory Hills ..Life is extraordinary filled with wonderful people to show up... Read More
If you are about to begin a diet, the number... Read More
There are those that walk amongst us who have followed... Read More
It would not be surprising to hear your answer is... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Get to the ROOT of the matter: If the plants... Read More
Let me tell you something - if you are doing... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
How to Break Your PlateauToday is a typical morning like... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
You don't realize it, but in the next few minutes... Read More
Do you know what the words really mean on food... Read More
There's a two hundred year history of people prescribing both... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Do a little people-watching, next time you're in the grocery... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Life is great, isn't it? Stop and just look around... Read More
When you're taking Phentermine, you should go to the emergency... Read More
If you've been scouring the news, devouring as much information... Read More
Oh, no . . . You suddenly realize that you... Read More
In order to identify hunger, you must first understand what... Read More
To say that Americans are obsessed with dieting is an... Read More
When losing weight, most of us don't have the time... Read More
Weight Loss |