Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.
The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.
Causes for Low Metabolism
Metabolism Boosters
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism
Do not skip any meals
Exercise daily
Build your muscles
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]
--------------
This article has been written by
speed up metabolism. Download the speed up metabolism for details on metabolsim, metabolism boosters and how to reduce your weight.
-----------
It comes as a surprise to many consumers that the... Read More
A state of emergency has been recently put on European... Read More
Good health is all too easily taken for granted until... Read More
How would you like to eat all you want and... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Any dietary plan on the market has some portion of... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Are you wondering why you're not losing weight? If you're... Read More
So you've decided that you're going to do it.You're sick... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Telling yourself you have to "struggle with this weight issue... Read More
In life, various factors contribute to weight gain. Be it... Read More
You may have read the old stories about how much... Read More
The diet that worked for meI have had a lot... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
More and more people are starting to recognize that they... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Have you ever wondered how actors stay in such great... Read More
Diet drop out, a significant problem for all types of... Read More
West Dundee Lincoln Stretch limo rentals ..Sometime, during the phase of rapid weight loss after gastric... Read More
I can't do that Until I Lose This Weight! If... Read More
When people hear the term Unified Theory, some times called... Read More
In the early nineties I had the opportunity to work... Read More
Reading labels is an essential part of any weight loss... Read More
I am not a diet and fitness guru or an... Read More
Many of us have tried losing weight in the past... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Do you have a big event coming up? Perhaps you... Read More
Plan to eat two to three hours and pack health... Read More
While the gastric bypass may seem like the perfect solution... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Any dietary plan on the market has some portion of... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
If you are losing, trying to lose, or think you... Read More
Obesity and fast foods - there's little doubt about the... Read More
You have finally decided to tackle weight management and lose... Read More
You may not like what I have to say, even... Read More
In the old West tricksters sold a snake oil to... Read More
Your brain has this really interesting system that is kind... Read More
Everyone who has ever tried to lose weight has hit... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Fasting, when done properly, can be a basic part of... Read More
If you're always on a diet you probably spend half... Read More
Weight Loss |