Home
>
Weight Loss
>
Staying Toned After Weight Loss

Staying Toned After Weight Loss

Staying Toned After Weight Loss
----------------------------------------
Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear.

First the pectoral muscles
----------------------------------------
First of all, we recommend performing any exercise that works the pectoral muscles will help tone the chest, but be careful not to do exercises that work the breasts directly. Breasts are not muscle tissue, they are fatty tissue, and therefore do not respond to weightlifting or resistance exercise of any type. In cases where the breasts are small, toning the pectoral muscles will lift the chest and possibly the breasts along with it, but if there is a lot of breast tissue, the exercises will not lift it. This tissue may disappear over time, or it may not. Your only option would be surgery.

How much will my skin tighten?
-----------------------------------------
How much your skin will tighten depends on your age, length of time the skin was stretched and how much it was stretched, how much weight you lost (and to some degree how fast you lost it), the amount of elastin in your skin, and genetics. Exercise can help as it will tighten the skin, plus it will tighten and tone muscles under the skin, which can have an affect on your appearance. We generally ask people to wait 8-12 months to see how much the skin tightens. If after this time the skin is unacceptably loose, then surgery may need to be considered to correct it. In some of these cases, when it is deemed a health risk, insurance may cover the surgery. However, for those who are not using "Infrastructure Mode",

and are configured to communicate from machine to machine, or "Ad-Hoc", there are a few things you should be aware of.

What about my stomach?
-----------------------------------------
For the stomach, the bottom line to weight loss is to burn more calories than you consume. If you eat 2,000 calories in a day and only burn 1,500, you're going to gain weight. On the other hand, if you eat 1,500 and burn 2,000, you'll be in caloric deficit by 500 calories. Given that scenario, at the end of the week, that would be 3,500 calories, and 3,500 calories equals one pound.

Diet and exercise
-----------------------------
The combination of modifying your diet and exercise is a good plan. Aerobic exercise will burn lots of calories and help you stay healthy and fit (independent of body weight), and resistance exercise will tone, strengthen, and increase your muscle mass. More muscle mass is important for weight control because it is the engine on your body that burns calories. Not only that, but when you lose weight, you can lose up to 25% of your weight from muscle, so you want to keep as much of it as you can.

You can lose weight without exercise, but...
-------------------------------------------
It is important to note that you can lose weight without exercise by modifying your diet. People lose weight all the time without exercise by reducing caloric intake. In fact, in virtually all studies of weight loss, people who diet ALWAYS lose more weight than people who exercise. If you ask those same people to diet AND exercise, they lose a little more weight than the dieters alone, but not that much. Why is this? This is due to muscle weights more than fat. With more muscle mass, your body will turn to fat as its energy source and burn the fat for energy. As a pound of fat can be five times the size of a pound of muscle, you can keep the same weight, yet look trimmer and healthier, as lean muscle gives you a sleek, toned physique.

People who are most active are most successful
----------
In virtually every study of weight maintenance, the people who are most active are most successful in maintaining weight loss. Most scientists agree that exercise is the single best predictor of weight maintenance success.

So the bottom line is to burn more calories than you consume, by either reducing your caloric intake, and then increasing your activity as you lose weight so by the time you get to your goal weight you can keep it off because you are active.

One final point: Aerobic and resistance exercise are also both very important for health. In fact, you can be healthy and fit if you exercise independent of body weight. In one very important study, overweight, fit people were healthier and lived longer than lean, unfit people. That's a very important point because weight loss can be slow, frustrating, and not everyone gets to an "ideal" weight. So keep up the exercise, watch your caloric intake, and results will follow.

Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for http://www.ageforce.com and several other websites. If you would like to contact Michael you can e-mail him at http://www.ageforce.com or if you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at http://www.ageforce.com

no-contract cleaning service Mundelein ..

In The News:

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.