Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve.

Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and procedures do claim to be cures but the jury is still very much out on the subject of getting rid of cellulite.

The unsightly symptoms are found on the soft, fleshy parts of women's thighs, buttocks, stomachs and upper arms. Though it is often associated with sedentary people, who are also overweight, the condition can make itself at home on the fit thighs and buttocks of marathon runners.

Opinions vary as to the exact causes of cellulite but most agree that something happens in the tissues to slow down and handicap the ordinary processes of lymph and blood circulation in the capillaries of the subcutaneous tissue. Some experts believe that excess fat will make the fat cells in the mesoderm swell, placing a strain on the surrounding connective tissue and resulting in a compromised microcirculation. Others believe that the situation is created by a genetic disposition coupled with hormonal imbalances.

The tissue responds to its embattled circumstances by forming extended tissue strands called septae that restrict the fat cells and cause the rippled, lumpy skin surface indicative of cellulite. The resulting sluggish and damaged microcirculation allows lymph fluid to leak into the surrounding tissue while hampering the transport of nutrients.

With this deeper understanding of exactly what is happening beneath the skin of the affected areas we can make informed decisions on what to do to alleviate the symptoms and revive the skin.

Here are some important aspects of a comprehensive cellulite reduction program:

Losing the Excess

Any plan to alleviate the symptoms of cellulite must include a healthy weight loss program for those carrying more than their healthy body weight. Excess weight causes fat cells to swell contributing to the tissue strain that results in the orange peel effect.

A diet rich in fresh fruit and vegetables, as well as a good eight glasses of water a day to flush toxins, will begin the restorative process of proper nutrition at the point of origin. Making sure that your diet includes plenty of all the necessary vitamins especially B for stress, as well as C, bioflavonoids and minerals is a good way to begin the recovery process.

Eating Right

Vigorous exercise is an absolute necessity. It will help to stimulate sluggish circulation throughout the body as well as targeting the troubled areas. Regular exercise, at least three times a week for 40 minutes or more, will have far reaching effects on many of the body's systems, firing up metabolism and getting the lymph and blood flowing.

Laying on Hands and Lotion

Milder cases of cellulite can be ministered to by means of a good massage regime using one or other of the reputable creams and lotions on the market. Many creams contain natural botanical ingredients that are tissue decongestants as well as stimulants for the microcirculation.

Consider having a few deep tissue massages from experts and learn some tips. Go home and practice on yourself. The more attention the problem areas receive the more dynamic and alive the tissues will become. Circulation will improve and toxins can be convinced to evacuate.

Consulting the Real Experts

Serious cases of cellulite may benefit from the advice of real experts. You will have to employ serious discernment when figuring out whom to turn to. The Internet offers you unprecedented opportunities to check and recheck claims. Procedures can be thoroughly researched before deciding which program to go for. Be skeptical. In this day and age it is the reasonable response to the plethora of false promises that threaten to take advantage of the vulnerable.

Burke Jones is a frequent contributor to the cellulite free zone, an online resource for cellulite free zone reviews and cellulite free zone techniques.

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S.... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

Im Not Fat, Im Fluffy

A distorted body image is one of the symptoms that... Read More

3 Fast Weight Loss Tips That Work

Looking to lose some pounds quickly? Fast and safe weight... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

limo O'Hare Glen Ellyn ..