Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.

There's no question that aggressive weight loss methods are necessary and these teenagers need to be followed by medical experts for years to come. But what about teenagers with body mass indices just below 25? Is it safe for this group of overweight and mildly obese teenagers to lose weight?

The verdict is still out -- the weight loss community continues to wait for more evidence supporting aggressive weight loss methods for overweight teenagers. I say while we wait, let's lose some weight.

But we don't need to be so aggressive with this group. Overweight teenagers need to lose weight, but in a slow, gradual process. Lasting weight loss and the development of positive habits should replace the push for immediate weight loss in teenagers with body mass indices between 22 and 25.

The there's the teenager wanting to lose weight for purely cosmetic reasons. How do we approach this fragile situation as parents and professionals? We can't just say no to her for fear she might turn to unhealthy means to lose weight. But we can't just give him a green light and say go for it, either.

The rest of this article focuses on the cosmetic teenage weight loss dilemma. The best thing I can do is at least provide some ground rules for teenagers with body mass indices less than 22 who insist on losing weight.

Cosmetic Teenage Weight Loss -- The Ground Rules

Here's a simple, straight forward list of ground rules for teenagers wanting to lose weight for cosmetic reasons:

  • Losing weight with a body mass index less than 19 is not recommended and might even be harmful. Things like eating disorders, endocrine abnormalities, stunted growth, and anorexia are all well documented consequences from unnecessary teenage weight loss.

  • Teenagers with body mass indices between 20 and 22, can lose 5 to 10 pounds in a safe and effective manner.

  • The primary mechanism for teenage weight loss is always the "burning" of excess calories through increased physical activity. A combination of aerobic exercises and resistance training works fast and produces the best results.

  • Teenage weight loss by restricting calories should be kept to a minimum. A slow, gradual, and controlled restriction of calories is key. I recommend starting with a 5% reduction of calories from baseline for two weeks. This is followed by a 10% reduction for one week and then a 15% reduction (if necessary) for one week.

  • Dedication to a consistent exercise program usually produces the weight loss desired without any changes to the caloric intake. A more natural way to reduce calories comes from eating a more balanced and nutritious diet, including more servings of fruits and vegetables.

  • Emphasizing consistent exercise and a nutritious diet is often all that is needed for a teenager to drop some weight, firm and tone muscle, and achieve her "cosmetic" goals.
  • For the actual steps to safe and effective teenage weight loss, additional information on resistance training, and guidelines for restricting calories, use this link...

    teenage weight loss plan

    To Healthy Living!

    Michael A. Smith, MD
    Chief Medical Consultant
    Diet Basics Website

    Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Visit his site and subscribe to his very popular RSS feed, read by thousands everyday. teenage weight loss plan is dedicated to helping you succeed.

    professional maid services Deerfield ..
    In The News:

    Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
    iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
    Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
    FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
    Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
    Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
    Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
    Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
    Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
    New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
    FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
    New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
    OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
    Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
    New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
    DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
    Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
    Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
    Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
    A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
    South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
    Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

    Exercise Resistant Fat Removed with Liposuction

    Liposuction works best with people who are a normal weight... Read More

    Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

    Okay, so you've read some of these articles, done your... Read More

    Summer Dieting Tips

    Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

    Close Kept Secrets to Weight Loss Lesson #13

    Life is great, isn't it? Stop and just look around... Read More

    Winter Weight Loss

    As our bodies move from Winter into Spring we can... Read More

    Weighing in on Weight Loss

    Dieters have long searched for secret paths to easy weight... Read More

    How Music Can Help You Burn More Fat

    Browsing one of the Russian websites I have recently found... Read More

    Why Friends Sabotage Your Diet at Parties

    How to Say No When You Don't Want the FoodA... Read More

    Determine Your Stage and Plot Your Weight Loss Course

    We all know that losing weight and improving your overall... Read More

    Lose Weight the Healthy Way

    It's definitely no fun to lose weight -- put it... Read More

    Easy Steps To Weight Loss

    It can be intimidating to follow a weight loss plan,... Read More

    Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

    Hold the onions! Let's talk "liver". No, not beef liver,... Read More

    Ultimate Weight Loss: 7 Simple Ways to Eat Better

    Make sure you check out the meaning of many common... Read More

    Successful WLS Patients Make Right Their Nutritional Wellness

    It seems there are two schools of behavior patients follow... Read More

    Co-Dependency and Food: Trying to Fill the Void

    Nice girls don't speak up. Nice girls take care of... Read More

    Fidgeting: The Natural Weight Loss Diet

    It's now official. The simple act of fidgeting can mean... Read More

    Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

    A metabolism drug like ephedrine, has shown many people how... Read More

    How Many Calories Can I Have And Still Lose Weight?

    How to Estimate How Many Calories You Can Have and... Read More

    Fat Burning Foods

    Are there any foods that burn body fat? If yes,... Read More

    The Secret to Safe Weight Loss

    The safe way to lose weight begins with a thorough... Read More

    Yoga As An Aid To Weight Loss

    Yoga is wonderful for nurturing a state of mental and... Read More

    Hunger Free Eating - How To Eat Less And Not Feel Hungry

    There are many diets, all of which boil down to... Read More

    Tired Of Struggling To Lose Weight?

    There are many factors that cause us to increase body... Read More

    Diet Preparaton -- The Impact of Sleep and Stress

    When you have started a diet in the past, how... Read More

    Slimming Solutions

    Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

    quick home cleaning Lake Forest ..