Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

BMI means Body Mass Index.
The value is associated with body fat and health risks.

Healthy weight is defined as a BMI equal to or greater
than 19 and less than 25 among all people aged 20
or over. Between 25 and 29.9 is considered overweight;
more than 30 is considered obese.

To determine body mass index:
[Weight in pounds ? Height in inches ? Height in inches] x 703.

Fractions and ounces must be entered as decimal values.

The metric formula is: BMI= Body Weight(kg)/height(m)2.
Remember that: 2.2 lbs.=1 kg and 39.4 ins.=1m.

For example, if you are 1.75 M tall and weigh 80 kg. , your
BMI will be = 80/1.75X1.75 = 26.122, i.e. slightly overweight
(Always keep in mind that "obesity" is defined as a BMI greater
than 30)

2. What are carbs, proteins, fats?

Carbohydrates provide your body with its basic fuel, very
much like a car engine and gasoline. Glucose goes directly
into the cells, which convert it into the energy they need.

There are two types of carbohydrates:

Simple carbohydrates (also called "sugars" on food
package labels): glucose etc.

Complex carbohydrates ("starches"), made up of chains
of glucose molecules, which is simply a way plants store
glucose.

Starches can be found in great quantities in most
grains (wheat, corn, oats, rice) and things like potatoes
and plantains.

Your digestive system breaks a starch back down into
its component glucose molecules so that the glucose
can enter your bloodstream.

Carbohydrates provide cells with energy, proteins
provide cells with the building material they need to
grow and maintain their structure.

Protein can be found in both animal and vegetable foods.
Most animal sources (meat, milk, eggs) provide "complete
protein": they contain all of the essential amino acids.

Fats are also an important part of our diet. Many foods
contain fat in different amounts. High-fat foods include
dairy products like butter and cream as well as mayonnaise
and oils.

There are two kinds of fats: saturated and unsaturated.

Fat is necessary because: the only way to get certain
fat-soluble vitamins is to eat fat, your body has no way to
make certain essential fats, so you must get them in your
food.

Another reason is that fat is a good source of energy,
in fact it contains twice as many calories per gram as
do carbohydrates or proteins. Your body can burn fat as
fuel when necessary

3. What else does my body need?

Mainly vitamins and minerals. These can be found in various
foods, fruits, etc..It seems the "Standard Western Diet" is
deficient in vitamins and minerals. This has led to the
creation of vitamin and mineral supplements.

4. What are the dangers of being overweight (too fat)?

When it gets to a certain level, overweight becomes "obesity",
which has been described as "a serious, chronic disease
that is known to reduce life span, increase disability and
lead to many serious illnesses including diabetes, heart
disease and stroke, cancer, osteoarthritis, sleep apnea,
gall bladder disease, gout."

5. What exactly is Atkins diet?

Dr. Atkins diet, first introduced in 1972, is strictly
focused on limiting carbohydrate consumption.

That is why it is called a low-carb, high-protein diet or
sometimes simply a low-carb diet, together with other
diets such as South Beach Diet, Protein Power Diet etc...

Please read the end of the article and get still more valuable
information (over 25,000 words) on weight loss and nutrition
at: http://www.health-beauty-wellness.com/10.htm

A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator and say goodbye forever to all your Health, Beauty and Wellness problems!
http://www.health-beauty-wellness.com/10.htm

cleaning help near Mundelein ..
In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated"... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Spot Reducing is For The Laundry

? Can you give me an exercise that will get... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier WeightAlthough different people have... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

reliable maid service Wilmette ..