Home
>
Weight Loss
>
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight Loss

Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.

To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend?

How Can Fat be Good?

It has long been common knowledge amongst athletes and nutritionists that Omega 3 and Omega 6 fats are extremely beneficial ? yet these have been largely avoided by most of us because they are basically fat - the death knoll of the diet.

Of the many fats that exist, Omega 3 and Omega 6 have been scientifically termed Essential Fatty Acids (EFAs). The reason for this is simple ? they are essential. EFAs are essential because they are in constant demand from every living cell in the body ? however, the body cannot produce them on its own. It relies on us to provide them through the food we consume each and every day!

Creating a balance of Omega 3 and Omega 6 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy. Omega 6 and Omega 6 supplementation was also voted by women as being among the top three most effective PMS treatments! The list could go on.

EFAs and Weight Loss

So, we shouldn't avoid all fats like the plague if we want to be slim and healthy, but I am sure you are wondering why EFAs are important our weight loss plan?

Among other reasons, EFAs help to:

Make us slim and keep us slim by behaving like the hormones that increase the body's capacity to burn fat and decrease the fat that the body produces for protection (the fat that hangs around our organs and sits around our waists).

Suppress the body's requirement to over-inflate our appetite.

Minimise the blood sugar swings, fat production, food cravings and loss of energy that carbs and sugars do.

Decrease inflammation and water retention in tissues, and instigate the removal of water unnecessarily held in other parts of the body. This can have a dramatic effect on our ability to lose weight!

Boost our energy levels throughout the day ? which, amongst other things ? increases your chances of going out for that run, making it to the gym or doing that extra lap of the pool!

Increase the stimulation of the brain to create happier moods and lift depression ? making us less likely to reach for the crisps and chocolates!

Good Fats and Bad Fats ? What to Eat and What to Avoid!

Of course, EFAs include only good fats ? the bad fats should still be avoided at all costs! These include the fats obtained from meat and dairy, saturated fats, trans-fatty acids and any cooked, fried or heated fats (EFAs lose their goodness and become harmful when heated).

Good fats can be found in foods like avocado, almonds, green leafy vegetables, high fat (coldwater) fish such as tuna, sardines, halibut and salmon and seeds such as sesame, sunflower and flax-seeds. However, the easiest and most effective way to ensure that your body is getting the right amount, and the right blend of good fats is to take an oil blend supplement.

In our experience at Energise for Life, using just one type of oil (cod-liver, flax, hemp etc) has not been anywhere near as effective as using an oil blend (such as Udo's Choice).

As you can buy such supplements in both vegetarian capsules and as a liquid, there is no excuse not to give your body this fuel it needs to help you slim down and tone up!

energise for life aims to provide you with every resource you need to achieve optimal health and abundant energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment.

Why We're Different - We bring you all of the energise for life information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.

recurring cleaning service Mundelein ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.