Essential Fats for Weight Loss
Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.
To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend?
How Can Fat be Good?
It has long been common knowledge amongst athletes and nutritionists that Omega 3 and Omega 6 fats are extremely beneficial ? yet these have been largely avoided by most of us because they are basically fat - the death knoll of the diet.
Of the many fats that exist, Omega 3 and Omega 6 have been scientifically termed Essential Fatty Acids (EFAs). The reason for this is simple ? they are essential. EFAs are essential because they are in constant demand from every living cell in the body ? however, the body cannot produce them on its own. It relies on us to provide them through the food we consume each and every day!
Creating a balance of Omega 3 and Omega 6 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy. Omega 6 and Omega 6 supplementation was also voted by women as being among the top three most effective PMS treatments! The list could go on.
EFAs and Weight Loss
So, we shouldn't avoid all fats like the plague if we want to be slim and healthy, but I am sure you are wondering why EFAs are important our weight loss plan?
Among other reasons, EFAs help to:
Good Fats and Bad Fats ? What to Eat and What to Avoid!
Of course, EFAs include only good fats ? the bad fats should still be avoided at all costs! These include the fats obtained from meat and dairy, saturated fats, trans-fatty acids and any cooked, fried or heated fats (EFAs lose their goodness and become harmful when heated).
Good fats can be found in foods like avocado, almonds, green leafy vegetables, high fat (coldwater) fish such as tuna, sardines, halibut and salmon and seeds such as sesame, sunflower and flax-seeds. However, the easiest and most effective way to ensure that your body is getting the right amount, and the right blend of good fats is to take an oil blend supplement.
In our experience at Energise for Life, using just one type of oil (cod-liver, flax, hemp etc) has not been anywhere near as effective as using an oil blend (such as Udo's Choice).
As you can buy such supplements in both vegetarian capsules and as a liquid, there is no excuse not to give your body this fuel it needs to help you slim down and tone up!
energise for life aims to provide you with every resource you need to achieve optimal health and abundant energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment.
Why We're Different - We bring you all of the energise for life information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
executive chauffeured services Bradford .. Madison to Airport carAs a low carb dieter, you have probably been bombarded... Read More
It has been 15 years since I was diagnosed with... Read More
Weight loss is a hot topic among college students today,... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Think for a moment about the highest mountain you ever... Read More
Not only was I fat, I was in poor health... Read More
If you have ever been snow skiing you know that... Read More
Water is an essential component of the human body and... Read More
In general, fast weight loss is not healthy. The faster... Read More
It is very tempting to try that fad diet that... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
1. Become aware of what you are eating.Before I started... Read More
I just came back from three days in Las Vegas.... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Whew! So how did you do on that last lesson?... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
It was bad enough hearing almost daily that obesity in... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
For many years, the experts, including our government have been... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Food is not simply fuel to keep you going. Nor... Read More
O'Hare Chicago prom limo ..Am I missing something here? If I am, someone please... Read More
The general approach for treatment of obesity is to suggest... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Here are 4 diet tips we all need reminded of... Read More
Your brain has this really interesting system that is kind... Read More
What do I mean by that?Well, carrots are good for... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
I was overweight at my age. It's not a pretty... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Things get so confusing when it comes to understanding what... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Getting into a weight loss program or any type of... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Resistance training, also known as strength training, does not require... Read More
I bet you already know all the health benefits for... Read More
Please feel free to comment, to provide good information and... Read More
If you're on a weight loss program you're under constant... Read More
Every day, it seems, a new study pertaining to weight... Read More
As our bodies move from Winter into Spring we can... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Weight Loss |