Essential Fats for Weight Loss
Over the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.
To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. However, for the eager and the open-minded, this is all about to change as study after study begins to tell us how fat is about to become your new best friend?
How Can Fat be Good?
It has long been common knowledge amongst athletes and nutritionists that Omega 3 and Omega 6 fats are extremely beneficial ? yet these have been largely avoided by most of us because they are basically fat - the death knoll of the diet.
Of the many fats that exist, Omega 3 and Omega 6 have been scientifically termed Essential Fatty Acids (EFAs). The reason for this is simple ? they are essential. EFAs are essential because they are in constant demand from every living cell in the body ? however, the body cannot produce them on its own. It relies on us to provide them through the food we consume each and every day!
Creating a balance of Omega 3 and Omega 6 in our diet is absolutely essential, not only if weight loss is on the agenda but also to help our body function properly and ward off a whole host of ailments such as high blood pressure, a low immune system, dry skin, hair and nails, poor digestion and low energy. Omega 6 and Omega 6 supplementation was also voted by women as being among the top three most effective PMS treatments! The list could go on.
EFAs and Weight Loss
So, we shouldn't avoid all fats like the plague if we want to be slim and healthy, but I am sure you are wondering why EFAs are important our weight loss plan?
Among other reasons, EFAs help to:
Good Fats and Bad Fats ? What to Eat and What to Avoid!
Of course, EFAs include only good fats ? the bad fats should still be avoided at all costs! These include the fats obtained from meat and dairy, saturated fats, trans-fatty acids and any cooked, fried or heated fats (EFAs lose their goodness and become harmful when heated).
Good fats can be found in foods like avocado, almonds, green leafy vegetables, high fat (coldwater) fish such as tuna, sardines, halibut and salmon and seeds such as sesame, sunflower and flax-seeds. However, the easiest and most effective way to ensure that your body is getting the right amount, and the right blend of good fats is to take an oil blend supplement.
In our experience at Energise for Life, using just one type of oil (cod-liver, flax, hemp etc) has not been anywhere near as effective as using an oil blend (such as Udo's Choice).
As you can buy such supplements in both vegetarian capsules and as a liquid, there is no excuse not to give your body this fuel it needs to help you slim down and tone up!
energise for life aims to provide you with every resource you need to achieve optimal health and abundant energy. We aim to provide a one-stop-shop for all of your health and vitality needs within a 100% customer focused environment.
Why We're Different - We bring you all of the energise for life information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareWeight Loss is something that many Americans struggle with. In... Read More
Metabolism is the process by which your body changes food... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Well, look at you go! You keep moving closer and... Read More
We all eat. But how mindful are we of every... Read More
When women talk about their biggest obstacles to successful weight... Read More
Imagine this ... What if you could ?Increase the rate... Read More
I can't do that Until I Lose This Weight! If... Read More
It was bad enough hearing almost daily that obesity in... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
You know you have will-power. You can change a diaper... Read More
Do you know that while you work out the muscles... Read More
Now that the holiday season is here, holiday foods and... Read More
As a low carb dieter, you have probably been bombarded... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
I know a lot of people out there would like... Read More
Many people limit themselves to one soda a day especially... Read More
Women on diets need more calcium than normal to avoid... Read More
Twenty years ago, I did not expect to accomplish what... Read More
If you are trying to lose weight, the holidays literally... Read More
It's now official. The simple act of fidgeting can mean... Read More
People usually quit weightloss and exercise programs for one of... Read More
There have been many diets and weight loss plans that... Read More
Have you ever wondered why diet books always seem to... Read More
Lincoln Town Car rentals Addison ..1. Become aware of what you are eating.Before I started... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Do you know this year Florida will go through a... Read More
It seems there are two schools of behavior patients follow... Read More
*Do you truly believe that not eating or cutting back... Read More
With the popularity of low carb diets such as Atkins,... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Since the reintroduction of Ephedra based products on about April... Read More
With all the excitement regarding high protein diets, one area... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
I am so grateful that you're taking steps to take... Read More
Dieting presents many complications if you are not fully committed... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Ever wondered why some people manage to keep their weight... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
There has been a recent surge in the experts weighing... Read More
If your health and fitness are important to you, you... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
If you have been watching your weight all year, you... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
As a part of a children's diet and health study,... Read More
There are many factors that cause us to increase body... Read More
Weight Loss |